Serving Sizes of Unsaturated Spreads and Oils Flashcards by Gail D'Cruz | Brainscape

Q

how many grams of polyunsaturated spread = one serve?

A

10g

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Q

how many grams of monounsaturated spread = one serve?

A

10g

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Q

how many grams of monounstauraed or polyunsaturated oil (e.g. olive oil, canola, sunflower) = one serve?

A

7g

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Q

how many grams of tree nuts, peanuts, or any nut pastes/butter = one serve?

A

10g

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