Senegal - Presentation Flashcards

1
Q

Where is Senegal located?

A

West africa

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2
Q

What is the cuisine like in the south?

A

Caldou

Yass

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3
Q

What is caldou?

A

fish stew with lime, tomatoes and served on white rice

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4
Q

What is yassa?

A

grilled chicken dish in a marinade overnigfht

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5
Q

What are the 4 staple foods of Casamance?

A

1) white rice
2) folio (millet)
3) game meat
3) Dibiteries

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6
Q

What are dibiteries?

A

Butcher shops in the rainforest

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7
Q

In the north, the cuisine is heavily based on __

A

fish, seafood and couscous (close proximity to atlas tic ocean and senegal river)

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8
Q

What is the major dish in the east?

A

A senegalese dish: Maafe

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9
Q

What us Maafe?

A

-beef lamp or fish covered in thick peanut sauce and served with vegetables, rice/potatoes

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10
Q

What kind of influence is in the west?

A

Vietnamese

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11
Q

What is Ataya?

A

In the west, a traditional chinese gunpowder tea

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12
Q

What is the Ataya 3 tea cup ritual?

A

1 st serving: bitter, strong taste
2nd serving: A little mint
3rd serving: A lot of min and sugar

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13
Q

When is the Ataya ritual performed?

A

When one wants to relax

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14
Q

(T/F) men and women eat and the same tables at dinner time

A

False

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15
Q

How do people eat?

A

Sit on floor, communal bowl of food and one big meal at end and in the middle of the day

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16
Q

How is the day started ?

A

with bread

17
Q

What is bissap?

A

A common drink

18
Q

What is Thieboudienne?

A

Rice cooked in tomato sauce with vegetables and fish

19
Q

What is the national dish of Senegal?

20
Q

What are 4 essential Senegalese flavours in the national dish?

A
  • Gejj (dried fermented fish)
  • Tamarind paste
  • Chili flakes
  • Hibiscus
21
Q

What is Rof in Ceebu Jen?

A

Stuffing for the fish

22
Q

What the Xoon is Cebu Jen?

A

blackened crust at the bottom of the pan

23
Q

What is the main meal?

AN

A

“one course hared affair” is lunch

eat from a cool plate with their hands

24
Q

What is Ceeb?

A

A rice dish

25
Give an example of a rice dish
Ceebu Jen
26
What is Reer?
Dinner
27
What is the main issue with nutritional adequacy?
Protein intake insufficient. | difficult to measure since eating is from same bowl, no individual portions
28
What is the main source of protein?
Fish, may be source of mercury poisoning
29
Name the staple carbohydrates
- cousous - rice (cheeb) - millet (folio)
30
What proteins accompany meals?
Chicken Fish Nuts (peanuts)
31
What are some common vegetables incorporated in meals?
Tomatoes Cap page Eggplant Okra
32
___ of daily EI comes from carbohydrates
2/3
33
What are the main deficiencies?
Iron (84% children) Iodine (especially SW) Vitamin A
34
Senegal economy is majorly dependent on ___ with are extremely vulnerable to ___
cash crops and fisheries | climate change