Self Management Flashcards
process in which person uses behavioral principles/ procedures to change their OWN behavior
Self-Managemen
6 Types of self-management
- Goal setting and Self Monitoring
- Antecedent Manipulation
- Behavioral contracting
- Arrange SR and PUN
- Social Support
- Self instructions & Self Praise
write down criterion level of target behavior and time frame for occurrence of bx
Goal setting
ex: # of words to write per day for each week
Goal Setting
record each instance of own target bx as occurs
Self-Monitoring
Ex:
Collect data on # of words written each day
Self Monitoring
modify environment in some way before target bx occurs to influence occurrence of bx
Antecedent Manipulations
Ex: Present cue (SD) for desirable behavior
Antecedent Manipulations
written document in which identify target bx & arrange consequences on certain level of target bx in specified time period
Behavioral contracting
Ex:
Write contract to complete a specific task
Behavioral contracting
arrange for SR and/or PUN contingencies to be implemented by others without writing into a contract
Arrange SR and PUN
College student agrees to pay her roommate $10 if she smokes cigarette each day OR agrees to clean entire house if smokes cigarette
Arrange SR and PUN
arrange for others in persons life to provide context/cues for occurrence of target bx or provide SR for occurrence of target BX
Social Support
Ex:
Arrange for others to exercise with
Social Support
tells self what to do or how to do it in situations that call for specific target bx
Self-instructions
Ex:
When feeling anxious, provide tell self to go through steps of diaphragmatic breathing
Self-instructions
after appropriate bx occurs, recite praise statements in which you provide positive evaluations of own bx
Self Praise
Ex:
Once engaged in self instruction steps, provide self praise for completing steps
Self Praise
Use Self Management to help complete online homework by Thursday so have the weekend to chill out
Behavioral contract: write down that you have to do one assingment a day to complete all online assignments by Thursday, add SR and PUN to further reinforce and show roommate to have social support
