Self Management

Question 1

process in which person uses behavioral principles/ procedures to change their OWN behavior

Answer 1

Self-Managemen

Question 2

6 Types of self-management

Answer 2

1. Goal setting and Self Monitoring
2. Antecedent Manipulation
3. Behavioral contracting
4. Arrange SR and PUN
5. Social Support
6. Self instructions & Self Praise

Question 3

write down criterion level of target behavior and time frame for occurrence of bx

Answer 3

Goal setting

Question 4

ex:
# of words to write per day for each week

Answer 4

Goal Setting

Question 5

record each instance of own target bx as occurs

Answer 5

Self-Monitoring

Question 6

Ex:

Collect data on # of words written each day

Answer 6

Self Monitoring

Question 7

modify environment in some way before target bx occurs to influence occurrence of bx

Answer 7

Antecedent Manipulations

Question 8

Ex:
Present cue (SD) for desirable behavior

Answer 8

Antecedent Manipulations

Question 9

written document in which identify target bx & arrange consequences on certain level of target bx in specified time period

Answer 9

Behavioral contracting

Question 10

Ex:

Write contract to complete a specific task

Answer 10

Behavioral contracting

Question 11

arrange for SR and/or PUN contingencies to be implemented by others without writing into a contract

Answer 11

Arrange SR and PUN

Question 12

College student agrees to pay her roommate $10 if she smokes cigarette each day OR agrees to clean entire house if smokes cigarette

Answer 12

Arrange SR and PUN

Question 13

arrange for others in persons life to provide context/cues for occurrence of target bx or provide SR for occurrence of target BX

Answer 13

Social Support

Question 14

Ex:

Arrange for others to exercise with

Answer 14

Social Support

Question 15

tells self what to do or how to do it in situations that call for specific target bx

Answer 15

Self-instructions

Question 16

Ex:

When feeling anxious, provide tell self to go through steps of diaphragmatic breathing

Answer 16

Self-instructions

Question 17

after appropriate bx occurs, recite praise statements in which you provide positive evaluations of own bx

Answer 17

Self Praise

Question 18

Ex:

Once engaged in self instruction steps, provide self praise for completing steps

Answer 18

Self Praise

Question 19

Use Self Management to help complete online homework by Thursday so have the weekend to chill out

Answer 19

Behavioral contract: write down that you have to do one assingment a day to complete all online assignments by Thursday, add SR and PUN to further reinforce and show roommate to have social support