Review Worksheet Flashcards
1
Q
Carb AMDR
A
45-65%
2
Q
Fat AMDR
A
20-35%
3
Q
Normal Fasting Blood Glucose
A
Below 100mg/dL
4
Q
Normal triglycerides
A
Below 150 mg/dL
5
Q
Normal LDL value
A
Less than 100 mg/dL
6
Q
Normal Total Cholesterol
A
Less than 200mg/dL
7
Q
Normal HDL cholesterol
A
Goal above 60mg/dL
Bad if below 40mg/dL
8
Q
DRI Calcium
A
19-50: 1000mg
Pregnant: 1000mg (1300mg if below 18)
9
Q
DRI Phosphorous
A
19-50: 700mg
Pregnant: 700mg (1250mg)
10
Q
DRI Potassium
A
19-50: 4700mg
Pregnant: 4700mg
11
Q
DRI Iron
A
19-50: Males- 8mg Females- 18mg Vegetarian - times 1.8 Pregnant: 27mg
12
Q
DRI Sodium
A
19-50: 1500mg
Pregnant: 1500mg
13
Q
DRI Folate
A
19-50: 400 mcg
Pregnant: 600 mcg
14
Q
DRI vitamin C
A
19-50:
Males- 90 mg/dL
Females- 75 mg/dL
Pregnant: 85 mg/dL (80 mg/dL) ?????
15
Q
DRI vitamin D
A
19-50: 15 mcg/dL
Pregnant: 15 mcg/dL
