Review Worksheet Flashcards by Macy Mears

Carb AMDR

45-65%

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Fat AMDR

20-35%

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Normal Fasting Blood Glucose

Below 100mg/dL

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Normal triglycerides

Below 150 mg/dL

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Normal LDL value

Less than 100 mg/dL

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Normal Total Cholesterol

Less than 200mg/dL

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Normal HDL cholesterol

Goal above 60mg/dL

Bad if below 40mg/dL

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DRI Calcium

19-50: 1000mg

Pregnant: 1000mg (1300mg if below 18)

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DRI Phosphorous

19-50: 700mg

Pregnant: 700mg (1250mg)

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DRI Potassium

19-50: 4700mg

Pregnant: 4700mg

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DRI Iron

19-50: 
Males- 8mg
Females- 18mg 
Vegetarian - times 1.8
Pregnant: 27mg

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DRI Sodium

19-50: 1500mg

Pregnant: 1500mg

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DRI Folate

19-50: 400 mcg

Pregnant: 600 mcg

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DRI vitamin C

19-50:
Males- 90 mg/dL
Females- 75 mg/dL
Pregnant: 85 mg/dL (80 mg/dL) ?????

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DRI vitamin D

19-50: 15 mcg/dL

Pregnant: 15 mcg/dL

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BMI

Kg/ m2

IBW

Male: 106lb + 6lbs for every inch over 5 feet
Female: 100lb + 5lbs for every inch over 5 feet

Protein AMDR

10-35%

Sodium Amt from DG

Less than 2300mg