Rest Recovery Overtraining Reversibility And Thresholds Lesson 5 Flashcards by Alexi Buono-O'rahilly | Brainscape

Q

Rest and recovery

A

When you do a hard intense training session you need to rest to let you muscles recover

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Q

Overtraining

A

When you teain beyond your bodys ability to recover

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Q

Reversibility

A

Gradually loosing fitness instead of progressing

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