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GCSE P.E component 1 > PAR-Q Lesson 7 > Flashcards

PAR-Q Lesson 7 Flashcards

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1
Q

SMART goals

A

Specific, measurable, achievement, realistic and time bound

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2
Q

Specific

A

Knowing the exact goal

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3
Q

Measurable

A

Easy to know when goals are achieved (extra 100m in 12 min cooper run)

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4
Q

Achievable

A

Goals must be able to reach

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5
Q

Realistic

A

Goals must be able to reach not improve deadluft by 100kg

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6
Q

Time bound

A

How long your goal will last (PEPs last 6 weeks)

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GCSE P.E component 1 (20 decks)

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