Principles Of Training Lesson 4 Flashcards
1
Q
What do you mean by Specificity?
A
Being specific on how you will train
2
Q
What do you mean by Progressive overload?
A
Working your way up over training sessions (lifting 5kg one week then 7.5kg the next)
3
Q
What do you mean by Individulal needs?
A
Need to have differnt traing sessions (a winger will need a differnt session than a goalkeeper)
4
Q
What do you mean by FITT?
A
Frequency, intensity, time, type
5
Q
What do you mean by Frequency?
A
How often you train
6
Q
What do you mean by Intensity?
A
How hard you train
7
Q
What do you mean by Type?
A
What you improving (sprinter will need to train with speed)
8
Q
What do you mean by Time?
A
Howlong you train for
