Relationship Between Health And Fitness And The Role Exercise Plays In Both Lesson 1 Flashcards
1
Q
Health
A
A state of complete emotinal/physical/social well being
2
Q
Fitness
A
To be able to meet the demands of the environment
3
Q
Exercise
A
Activity that needs physical effot
4
Q
Performance
A
How well you complete an activity
5
Q
Physical benefits of a healthy lifestyle
A
Improve strength, improve performance and improve cardiovascular fitness
6
Q
Social benefits of a healthy lifestyle
A
Make new friends and improve teamwork/co-operation
7
Q
Emotinal benefits of a healthy lifestyle
A
Relive stress and makes the performer feel good
8
Q
Relationship between health and fitness
A
It is possible to be fit but not healthy, like a darts player they could be over weight but meetthe demands of the environment (fitness)
