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GCSE P.E component 1 > Long Term Effects Of Exercise Lesson 8 > Flashcards

Long Term Effects Of Exercise Lesson 8 Flashcards

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1
Q

What are the Long term effects of aerobic training?

A

Improve cardiovascular fitness

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2
Q

Long term effects of anaerobic respiration

A

Improve speed and agility

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3
Q

Long term effects of musculo-skeletal system

A

Increase ligaments and tendons strength, increase bone density

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4
Q

Long term effects on respiratory system

A

Increase lung capacity (more efficient)

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GCSE P.E component 1 (20 decks)

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