Planes And Axes Of Movement Lesson 21

Question 1

Example of saggital plane?

Answer 1

Front flip

Question 2

Example of frontal plane?

Answer 2

Cartwheel

Question 3

Example of tranverse plane

Answer 3

Trampoline twist

Question 4

Saggital plane

Answer 4

Divides body from top to bottom divided into left and right sections (front somersalt)

Question 5

Frontal plane

Answer 5

Divided body from top to bottom into front and back sections (cartwheel)

Question 6

Tranverse plane

Answer 6

Divides body across the middle giving a top and a bottom section (tampoline twist)

Question 7

Describe the actions of a front somersalt.

Answer 7

• The saggital plane is being used.
• As she pushes off she uses extension in the legs
• As she tucks her body in she is using flexion

Question 8

Describe the actions of a cartwheel

Answer 8

• The frontal plane is being used
• using abduction as she lifts up her arms
• still using abduction she transfers from her feet to her hands

Question 9

Describe the action of a trampoline twist

Answer 9

• The tranverse plane is being used

- used rotation as she is in the air and does at 360° spin while in the air.

Question 10

What is the sagital plane axis?

Answer 10

Frontal axis