Prevenging Injury Lesson 9 Flashcards
1
Q
What is a PAR-Q?
A
Taking a test to make sure it is safe for you to take on sessions
2
Q
Why do we Warm up?
A
To Get the muscles ready and in the mood to train and lowering your heart rate.
3
Q
Why do we Cool down?
A
Disposes lactic acid which prevents aches and sores
4
Q
Why do some sportsmen wear Protective equipment?
A
Used equipment to prevent serious damage like a helmet in cricket to prevent a broken tooth or worse
5
Q
Why do you need to Check equipment?
A
Making sure the equipment is safe to work with like a bar in gymnastics
6
Q
Why should you Play to the rules?
A
All games have rules to keep the players safe so if you follow the rules no one will get injured
