rest of info Flashcards

1
Q

lipid soluble, can cross cell membranes
receptors in cytoplams or nucleus

A

steroids

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2
Q

what does the adrenal cortex secret

A

cortisol
aldosterone

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3
Q

Non-lipid soluble, cannot cross membrane
Need receptors on cell membrane

A

Nonsteriods

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4
Q

Nonsteriods that are amino acid delivered

A

Thyroid (T3 & T4)
Adrenal Medulla (adrenaline)

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5
Q

What does the pancreas secrete

A

insulin
glucagon

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6
Q

what do the pituitary glands secrete

A

hGH, thyrotropin, ADH

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7
Q

decrease number of receptors during high plasma concentration= desensitization

A

downregulation

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8
Q

increase number of receptors during high plasma concentration = sensitization

A

Upregulation

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9
Q

Form of third class of (pseudo) hormones
Act as local hormones (immediate area)

A

Prostaglandins

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10
Q

Hormones released by these glands affect metabolism of carb and fat during exercise

A

Anterior pituitary gland
Thyroid Gland
Adrenal Glands
Pancreas
Adrenal Medulla
Adrenal Cortex

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11
Q

What does the Anterior pituitary gland relase

A

growth hormone
Thyrotropin

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12
Q

What does the thyroid gland release

A

T3 & T4

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13
Q

What does the adrenal medulla release

A

epinephrine and norepinephrine

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14
Q

What does the adrenal cortex relase

A

corticosteriods

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15
Q

What does the pancrease release

A

insulin
glucagon

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16
Q

Four major hormones control circulating plasma glucose during exercise

A

glucagon
epinephrine
norepinephrine
corisol

17
Q

Does insulin concentrations decrease or increase during prolonged exercise

18
Q

during exercise, why does plasma volume decrease

A

plasma water content decreases due to sweating

19
Q

Released in response to low blood O2 in kidneys
Stimulates red blood cell production

A

Erythropoietin

20
Q

decrease appetite
stomach is full

A

Cholecystokinin

21
Q

decrease appetite
small intestine

A

Glucagon-like peptide
Peptide YY

22
Q

increase appetite, exercise doesnt affect it except in energy deficit

23
Q

Decrease appetite
Adipose

24
Q

Sex vs Gender

A

sex = biologically determined
Gender = culturally determined

25
What is the strength difference due to in men vs women
due to total muscle mass difference
26
is fiber type distribugtion different in men and women
no
27
is cardiac output the same in men and women
yes women compensate for lower stroke volume with higher heart rate
28
are their differences in body composition changes during exercise
no
29
strength gain differences during exercise
less hypertrophy in women
30
are their differences in cardiorespiratory
no
31
are there differences in VO2 max
no
32
Refusal to maintain minimal normal weight distorted body image, fear of fatness Amenorrhea
Anorexia nervosa
33
Recurring binge eating lack of control during binges Purging behviors 2x/moth for more than 3 months
Bulimia Nervos
34
3 aspects of female athlete triad
disordered eating menstrual dysfuncion low bone mass