rest of info

Question 1

lipid soluble, can cross cell membranes
receptors in cytoplams or nucleus

Answer 1

steroids

Question 2

what does the adrenal cortex secret

Answer 2

cortisol
aldosterone

Question 3

Non-lipid soluble, cannot cross membrane
Need receptors on cell membrane

Answer 3

Nonsteriods

Question 4

Nonsteriods that are amino acid delivered

Answer 4

Thyroid (T3 & T4)
Adrenal Medulla (adrenaline)

Question 5

What does the pancreas secrete

Answer 5

insulin
glucagon

Question 6

what do the pituitary glands secrete

Answer 6

hGH, thyrotropin, ADH

Question 7

decrease number of receptors during high plasma concentration= desensitization

Answer 7

downregulation

Question 8

increase number of receptors during high plasma concentration = sensitization

Answer 8

Upregulation

Question 9

Form of third class of (pseudo) hormones
Act as local hormones (immediate area)

Answer 9

Prostaglandins

Question 10

Hormones released by these glands affect metabolism of carb and fat during exercise

Answer 10

Anterior pituitary gland
Thyroid Gland
Adrenal Glands
Pancreas
Adrenal Medulla
Adrenal Cortex

Question 11

What does the Anterior pituitary gland relase

Answer 11

growth hormone
Thyrotropin

Question 12

What does the thyroid gland release

Answer 12

T3 & T4

Question 13

What does the adrenal medulla release

Answer 13

epinephrine and norepinephrine

Question 14

What does the adrenal cortex relase

Answer 14

corticosteriods

Question 15

What does the pancrease release

Answer 15

insulin
glucagon

Question 16

Four major hormones control circulating plasma glucose during exercise

Answer 16

glucagon
epinephrine
norepinephrine
corisol

Question 17

Does insulin concentrations decrease or increase during prolonged exercise

Answer 17

decrease

Question 18

during exercise, why does plasma volume decrease

Answer 18

plasma water content decreases due to sweating

Question 19

Released in response to low blood O2 in kidneys
Stimulates red blood cell production

Answer 19

Erythropoietin

Question 20

decrease appetite
stomach is full

Answer 20

Cholecystokinin

Question 21

decrease appetite
small intestine

Answer 21

Glucagon-like peptide
Peptide YY

Question 22

increase appetite, exercise doesnt affect it except in energy deficit

Answer 22

Ghrelin

Question 23

Decrease appetite
Adipose

Answer 23

Leptin

Question 24

Sex vs Gender

Answer 24

sex = biologically determined
Gender = culturally determined

Question 25

What is the strength difference due to in men vs women

Answer 25

due to total muscle mass difference

Question 26

is fiber type distribugtion different in men and women

Answer 26

no

Question 27

is cardiac output the same in men and women

Answer 27

yes
women compensate for lower stroke volume with higher heart rate

Question 28

are their differences in body composition changes during exercise

Answer 28

no

Question 29

strength gain differences during exercise

Answer 29

less hypertrophy in women

Question 30

are their differences in cardiorespiratory

Answer 30

no

Question 31

are there differences in VO2 max

Answer 31

no

Question 32

Refusal to maintain minimal normal weight
distorted body image, fear of fatness
Amenorrhea

Answer 32

Anorexia nervosa

Question 33

Recurring binge eating
lack of control during binges
Purging behviors
2x/moth for more than 3 months

Answer 33

Bulimia Nervos

Question 34

3 aspects of female athlete triad

Answer 34

disordered eating
menstrual dysfuncion
low bone mass