exam 3 ch 21

Question 1

overweight

Answer 1

body weight exceeds standard weight for given height and frame size

does not account for body composition

Question 2

obesity

Answer 2

excess body fat (men >25%, women >35%)

Question 3

Body mass index

Answer 3

body weight in kg/(height in m)^2

Question 4

is body composition accounted for in body mass index

Answer 4

no

Question 5

body mass index overweight

Answer 5

25 to 29.9 km/m^2

Question 6

kilocalorie intake < kilocalorie expenidture

Answer 6

weight loss

Question 7

body mass index obese

Answer 7

30+ kg/m^2

Question 8

Weight loss should not exceed how much a week

Answer 8

1-2 pounds

Question 9

Decrease appetite
increase RMR
May have some serious side effects (life threatening)

Answer 9

Hormone treatments for weight loss

Question 10

Intestinal bypass
gastric banding or bypass
reserved for most extreme cases

Answer 10

surgical treatments for weight loss

Question 11

Can only eat in one location
no snacking
no second helpings

Answer 11

behavior modification examples for weight loss

Question 12

major causes of obesity

Answer 12

overeating and inactivity

Question 13

body mass and composition change with exercise

Answer 13

decrease total weight
decrease fat mass
maintainted or increase fat free mass

Question 14

both aerobic and resistance training leads to what

Answer 14

weight loss

decrease rate of visceral fat accumulation

Question 15

what are some factors that control body weight

Answer 15

hormones
appetite
energy expenditure

Question 16

Exercise effects on resting metabolism weight

Answer 16

increase possible with training
resistance training of interest

Question 17

Exercise effects on thermal effect of meals

Answer 17

pre and post meat exercise increase TEM

Question 18

spot reduction myth

Answer 18

local exercise does not produce local fat loss

Question 19

zone where fat oxidation rates near peak

Answer 19

fat max zone