CH 1 introduction

Question 1

Conducted the first physiological studies on runners

Answer 1

Archibald V. Hill

Question 2

Developed methods of measuring oxygen use during exercise

Answer 2

John S Haldane

Question 3

What is the root source for the most contemporary ex phys

Answer 3

Harvard fatigue lab

Question 4

Who was the director of the Harvard fatigue lab

Answer 4

David Bruce Dill (D.B Dill)

Question 5

First to address issues specifically related to female athletes

Answer 5

Barbara Drinkwater

Question 6

Who is Jack Lalanne

Answer 6

mass media exposure, helped guide people to a more healthy lifestyle
First gym in 1936

Question 7

What are the starting points for programming exercise

Answer 7

Moderate to vigorous Activity: 150 minutes/week

or

Intense Aerobic Activity: 75 minutes/week
Plus Strength training: 2 days/week - 8-10 different exercises, 8-10 reps

Question 8

Environmental physiology

Answer 8

study of the effects of the environment on the function of the body

Question 9

Sport physiology

Answer 9

application of the concepts of ex phys to training athletes and enhancing sport performance

Question 10

Motor development

Answer 10

lifespan, how do we learn and adapt as we grow

Question 11

Motor control

Answer 11

nervous system. how does the CNS control everything

Question 12

Acute exercise

Answer 12

single bout of exercise

Question 13

Chronic adaptation

Answer 13

physiological change that occurs when the body is exposed to repeated exercise bouts over weeks or months. Such changes generally improve body efficiency at rest and during exercise

Question 14

Longitudinal Research

Answer 14

tests the same subjects and compares results over-time

Question 15

Cross Sectional Research

Answer 15

collects data from a diverse population and compares groups in that population