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NASM > resistance training > Flashcards

resistance training Flashcards

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NASM ® CPT flashcards
1
Q

single set

A

one set of each exercise; good for beginners.

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2
Q

multiple set

A

multiple sets of each exercise.

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3
Q

pyramid

A

increasing (or decreasing) weight with each set.

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4
Q

superset

A

—performing two exercises in rapid succession with little-to-no rest between.

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5
Q

circuit training

A

performing a series of exercises, one after the other with minimal rest between.

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6
Q

peripheral heart action

A

variation of circuit training; alternates upper- and lower-body exercises to improve
circulation.

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7
Q

split routine

A

breaking the body up into parts to be trained on separate days

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8
Q

vertical loading

A

alternating body parts trained from set to set; start with upper- and move to lower-body,
then repeat.

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9
Q

horizontal loading

A

performing all sets for an exercise or bogy part before moving on to the next.

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10
Q

Ball squat, curl to press

A

phase 1 stabilization exercise

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11
Q

 Multiplanar step-up balance,

curl, to overhead press

A

phase 1 stabilization exercise

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12
Q

 Ball dumbbell chest press

A

phase 1 stabilization exercise

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13
Q

 Pushup

A

phase 1 stabilization exercise

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14
Q

 Standing cable row

A

phase 1 stabilization exercise

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15
Q

Ball dumbbell row

A

phase 1 stabilization exercise

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16
Q

 Single-leg dumbbell scaption

A

phase 1 stabilization exercise

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17
Q

 Seated stability ball military

press

A

phase 1 stabilization exercise

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18
Q

 Single-leg dumbbell curl

A

phase 1 stabilization exercise

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19
Q

 Single-leg barbell curl

A

phase 1 stabilization exercise

20
Q

 Supine ball dumbbell triceps

extension

A

phase 1 stabilization exercise

21
Q

 Prone ball dumbbell triceps

extension

A

phase 1 stabilization exercise

22
Q

 Ball squat

A

phase 1 stabilization exercise

23
Q

 Multiplanar step-up to

balance

A

phase 1 stabilization exercise

24
Q

Lunge to two-arm dumbbell

press

A

strength phase 2/3/4 exercise

25
Q

 Squat to two-arm press

A

strength phase 2/3/4 exercise

26
Q

 Two-arm push press

A

strength phase 2/3/4 exercise

27
Q

 Barbell clean

A

strength phase 2/3/4 exercise

28
Q

 Flat dumbbell chest press

A

strength phase 2/3/4 exercise

29
Q

Barbell bench press

A

strength phase 2/3/4 exercise

30
Q

 Seated cable row

A

strength phase 2/3/4 exercise

31
Q

 Seated lat pull

A

strength phase 2/3/4 exercise

32
Q

 Seated dumbbell shoulder

press

A

strength phase 2/3/4 exercise

33
Q

 Seated shoulder press

machine

A

strength phase 2/3/4 exercise

34
Q

 Seated two-arm dumbbell

biceps curls

A

strength phase 2/3/4 exercise

35
Q

 Biceps curl machine

A

strength phase 2/3/4 exercise

36
Q

 Cable pushdowns

A

strength phase 2/3/4 exercise

37
Q

 Supine bench barbell triceps

extension

A

strength phase 2/3/4 exercise

38
Q

 Leg press

A

strength phase 2/3/4 exercise

39
Q

 Barbell squat

A

strength phase 2/3/4 exercise

40
Q

Two-arm medicine ball chest

pass

A

power phase 5 exercise

41
Q

 Rotation chest pass

A

power phase 5 exercise

42
Q

 Ball medicine ball pullover

throw

A

power phase 5 exercise

43
Q

 Wood chop throw

A

power phase 5 exercise

44
Q

Medicine ball scoop toss

shoulders

A

power phase 5 exercise

45
Q

 Medicine ball side oblique

throw

A

power phase 5 exercise

46
Q

 Squat jump

A

power phase 5 exercise

47
Q

 Tuck jump

A

power phase 5 exercise

NASM (19 decks)

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