resistance training

Question 1

single set

Answer 1

one set of each exercise; good for beginners.

Question 2

multiple set

Answer 2

multiple sets of each exercise.

Question 3

pyramid

Answer 3

increasing (or decreasing) weight with each set.

Question 4

superset

Answer 4

—performing two exercises in rapid succession with little-to-no rest between.

Question 5

circuit training

Answer 5

performing a series of exercises, one after the other with minimal rest between.

Question 6

peripheral heart action

Answer 6

variation of circuit training; alternates upper- and lower-body exercises to improve
circulation.

Question 7

split routine

Answer 7

breaking the body up into parts to be trained on separate days

Question 8

vertical loading

Answer 8

alternating body parts trained from set to set; start with upper- and move to lower-body,
then repeat.

Question 9

horizontal loading

Answer 9

performing all sets for an exercise or bogy part before moving on to the next.

Question 10

Ball squat, curl to press

Answer 10

phase 1 stabilization exercise

Question 11

 Multiplanar step-up balance,

curl, to overhead press

Answer 11

phase 1 stabilization exercise

Question 12

 Ball dumbbell chest press

Answer 12

phase 1 stabilization exercise

Question 13

 Pushup

Answer 13

phase 1 stabilization exercise

Question 14

 Standing cable row

Answer 14

phase 1 stabilization exercise

Question 15

Ball dumbbell row

Answer 15

phase 1 stabilization exercise

Question 16

 Single-leg dumbbell scaption

Answer 16

phase 1 stabilization exercise

Question 17

 Seated stability ball military

press

Answer 17

phase 1 stabilization exercise

Question 18

 Single-leg dumbbell curl

Answer 18

phase 1 stabilization exercise

Question 19

 Single-leg barbell curl

Answer 19

phase 1 stabilization exercise

Question 20

 Supine ball dumbbell triceps

extension

Answer 20

phase 1 stabilization exercise

Question 21

 Prone ball dumbbell triceps

extension

Answer 21

phase 1 stabilization exercise

Question 22

 Ball squat

Answer 22

phase 1 stabilization exercise

Question 23

 Multiplanar step-up to

balance

Answer 23

phase 1 stabilization exercise

Question 24

Lunge to two-arm dumbbell

press

Answer 24

strength phase 2/3/4 exercise

Question 25

 Squat to two-arm press

Answer 25

strength phase 2/3/4 exercise

Question 26

 Two-arm push press

Answer 26

strength phase 2/3/4 exercise

Question 27

 Barbell clean

Answer 27

strength phase 2/3/4 exercise

Question 28

 Flat dumbbell chest press

Answer 28

strength phase 2/3/4 exercise

Question 29

Barbell bench press

Answer 29

strength phase 2/3/4 exercise

Question 30

 Seated cable row

Answer 30

strength phase 2/3/4 exercise

Question 31

 Seated lat pull

Answer 31

strength phase 2/3/4 exercise

Question 32

 Seated dumbbell shoulder | press

Answer 32

strength phase 2/3/4 exercise

Question 33

 Seated shoulder press | machine

Answer 33

strength phase 2/3/4 exercise

Question 34

 Seated two-arm dumbbell | biceps curls

Answer 34

strength phase 2/3/4 exercise

Question 35

 Biceps curl machine

Answer 35

strength phase 2/3/4 exercise

Question 36

 Cable pushdowns

Answer 36

strength phase 2/3/4 exercise

Question 37

 Supine bench barbell triceps | extension

Answer 37

strength phase 2/3/4 exercise

Question 38

 Leg press

Answer 38

strength phase 2/3/4 exercise

Question 39

 Barbell squat

Answer 39

strength phase 2/3/4 exercise

Question 40

Two-arm medicine ball chest | pass

Answer 40

power phase 5 exercise

Question 41

 Rotation chest pass

Answer 41

power phase 5 exercise

Question 42

 Ball medicine ball pullover | throw

Answer 42

power phase 5 exercise

Question 43

 Wood chop throw

Answer 43

power phase 5 exercise

Question 44

Medicine ball scoop toss | shoulders

Answer 44

power phase 5 exercise

Question 45

 Medicine ball side oblique | throw

Answer 45

power phase 5 exercise

Question 46

 Squat jump

Answer 46

power phase 5 exercise

Question 47

 Tuck jump

Answer 47

power phase 5 exercise