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NASM ® CPT flashcards

NASM

This class was created by Brainscape user Love Han. Visit their profile to learn more about the creator.

By: Love Han
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Decks in this class (19)

OPT model
Phase 1 phase name,
Phase 1 reps and sets,
Phase 1 intensity
23  cards
systems/core/balance
Local stabilization system,
Global stabilization system,
Movement system
10  cards
joints
Arthrokinematics,
Non synovial joints,
Synovial joints
6  cards
heart
Stroke volume,
Heart rate,
Cardiac output
5  cards
metabolism
Anabolic threshold,
Adenosine triphosphate,
Atp pc energy system
5  cards
planes of motion
Sagittal,
Frontal,
Transverse
6  cards
muscle action
Concentric,
Isometric,
Eccentric
23  cards
principles of motor development
Motor behavior,
Motor control,
Motor learning
10  cards
nutrition
Glycemic index,
Rmr,
Tef
16  cards
imbalances/static
Extended periods of sitting,
Repetitive movement patterns,
Dress shoes
31  cards
cardio assessments
Cardiorespiratory assessments,
Calculating maximal heart rate,
Ymca 3 minute step test
22  cards
imbalances/dynamic postural assessments
Overhead squat assessment ohsa,
Ohsa excessive forward lean overa...,
Ohsa excessive forward lean under...
62  cards
special considerations
Prengnacy,
Obesity,
Reassessments how often
9  cards
flexibility
Corrective flexibility,
Active flexibility,
Functional flexibility
7  cards
resistance training
Single set,
Multiple set,
Pyramid
47  cards
core and balance
Importance for training for stabi...,
Drawing in vs bracing maneuvers,
Balance progressions propriocepti...
5  cards
plyo/saq
Reactive training,
Reactive training enhances,
Integrated performance paradigm
17  cards
program design
General adaptation syndrome phase 1,
General adaptation syndrome phase 2,
General adaptation syndrome phase 3
22  cards
ch21
Hrmax,
Pregnancy,
Obesity
25  cards

More about
NASM

  • Class purpose General learning

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