planes of motion

Question 1

sagittal

Answer 1

Flexion/extension

Biceps curl, triceps pushdown, squat

Question 2

frontal

Answer 2

Adduction/abduction
Lateral flexion
Eversion/inversion
Side lateral raise, side lunge, side shuffle

Question 3

transverse

Answer 3

Rotation
Horizontal adduction/abduction
Throwing, golfing, swinging a bat

Question 4

plantarflexion

Answer 4

extension at the ankle.

Question 5

dorsiflexion

Answer 5

flexion at the ankle

Question 6

horizontal abduction

Answer 6

transverse plane arm movement from anterior to lateral (e.g. chest flies).