Resilence And Emotional Intelligence Flashcards
Emotional intelligence (EQ)
A set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope with challenges, and use emotional information in an effective and meaningful way
Self regard
Ability to respect and accept one’s strengths and weaknesses, self-acceptance, and results in confidence
Self actualization
Ability to improve oneself and pursue meaningful objectives, goal oriented
Emotional self-awareness
Ability to be aware of and understand ones feelings and their impact
Emotional expression
Ability to express ones feeling verbally and nonverbally
Assertiveness
Ability to express feelings, beliefs, and thoughts in a nondestructive way (speaking up for yourself)
Independence
Ability to be self-directed and free of emotional dependency to others
Interpersonal relationships
Ability to develop and maintain mutually satisfying relationships
Empathy
Ability to recognize, understand, and appreciate the feelings of others
Social responsibility
Ability to contribute to society, ones social group, and the welfare of others
Problem solving
Ability to solve problems where emotions are involved, using a systematic process (critical thinking)
Reality testing
Ability to reman objective by seeing things as they really are
Impulse control
Ability to resist or delay a source of temptation
Flexibility
Ability to adapt ones feeling, thinking, and behave to change
Stress tolerance
Ability to effectually cope with stressful or difficult situations
