Mindfullness

Question 1

Mindfulness

Answer 1

The acceptance of moment-to-moment experiences without internal or external filters. When you are mindful you pay attention to your environment and senses

Question 2

What happens when you are mindful

Answer 2

You open up to the opportunity to be non-judgmental and witness your present experience so that when you pay attention you have a choice to do something

Question 3

Self-compasion

Answer 3

The ability to acknowledge that we are imperfect and experience suffering, therefore we are worthy of compassion

Question 4

Self-esteem

Answer 4

Related to how a person perceives self worth and social approval

Question 5

Mindful eating

Answer 5

Eating without distraction and listening to hunger cues as to maintain overall health and well-being in your eating

Question 6

Mindful seeing

Answer 6

Looking outward and allowing yourself to notice and be present with what is around you to improve attention, self regulation, and well-being

Question 7

Mindful breathing

Answer 7

Focussing your attention on your breath to serve as an anchor so you can turn your attention to this anytime you feel stressed or experience negative emotions

Question 8

Mindful listening

Answer 8

Being present and conversations and listening without judgment, criticism, or interruption.

Question 9

The HEAR practice

Answer 9

Halt, enjoy, ask, reflect

Question 10

Mindful techniques for anxiety

Answer 10

Focus on how you feel when you are anxious, be present with the moment, and then use different techniques like deep breathing, and grounding to bring yourself back to the present. Stay focused.

Question 11

Test anxiety

Answer 11

Combination of physical semitones and emotional reactions that impact your ability to preform on tests