Quiz D6 Flashcards

1
Q

What is a common mistake made when exercise adherence is inconsistent?

A

a. Reducing the amount of exercises in workouts
b. Engaging an intense exercise program
c. Limiting the number of exercises per workout
d. Preparing shorter workouts

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2
Q

Mark has a client who is switching to a vegan diet and would like some advice on meal planning. Which of the following actions should Mark take in this scenario?

A

a. Design a meal plan for the client.
b. Refer the client to a registered dietician.
c. Enroll the client in a group-oriented nutrition program.
d. Send the client to Mark’s vegan friend for guidance.

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3
Q

Charlotte is planning to start a new fitness club. Which of the following ideas should charlotte focus on in her marketing mix to get the work out about her club?

A

a. Place
b. Price
c. Product
d. Promotion

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4
Q

Which of the following careers require a licensure exam for entry?

A

a. Registered dietician
b. Personal trainer
c. Group exercise instructor
d. Business owner

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5
Q

Which of the following is an appropriate example of a fitness professional practicing proper conduct and upholding NASM’s Code of Professional Conduct?

A

a. Providing an overweight client with meal plans to help reduce calorie consumption
b. Training a client before the client completes a health history questionnaire
c. Treating common musculoskeletal injuries that appear to be minor
d. Training a client with coronary artery disease who has received medical clearance

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6
Q

All buying decisions are based on which of the following?

A

a. Knowledge
b. Emotion
c. Pressure
d. Price

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7
Q

Louis drives interest in his club through social media channels. Which of the following four Ps of the marketing mix is Louis using?

A

a. Planning
b. Promotion
c. Place
d. Planning

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8
Q

A personal trainer provides his client with step-by-step instructions on how to perform a ball squat to shoulder press. Which type of support is this an example of?

A

a. Informational
b. Companionship
c. Emotional
d. Instrumental

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9
Q

What is the product a personal trainer must ultimately deliver to a client?

A

a. The result that is trying to be achieved
b. The motivation that the personal trainer provides
c. The education the personal trainer provides
d. The time spent with the personal trainer

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10
Q

Which of the following is outside of the personal trainer’s scope of practice, according the Code of Professional Conduct?

A

a. Inquire about current and past medications the client has been administered by a healthcare professional.
b. Provide flexibility training techniques to assist clients who display limited joint range of motion.
c. Independently design training programs to correct muscle imbalances.
d. Provide nutritional counseling for a client who exhibits signs of an eating disorder.

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11
Q

What is a way that a fitness professional can utilize social media to build their business?

A

a. Promotion
b. Product
c. Place
d. Price

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12
Q

Recertification requires that the fitness professional get 2.0 CEUs every__________.

A

a. 1 year
b. 2 years
c. 4 years
d. 3 years

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13
Q

For which of the following careers is passing a licensure exam to practice required?

A

a. Personal trainer
b. Registered dietician
c. Group exercise instructor
d. Gym owner

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14
Q

One of Peter’s personal training clients has specific nutritional requirements. Why would Peter refer this client to a registered dietician?

A

a. Nutritional counseling does not fall within Peter’s scope of practice.
b. Peter has negligible experience in prescribing diet charts.
c. Peter is trying to build his network within the fitness industry.
d. Peter does not want to take responsibility of his client’s diet and eating habits.

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15
Q

One of Peter’s personal training clients has specific nutritional requirements. Why would Peter refer this client to a registered dietician?

A

a. Nutritional counseling does not fall within Peter’s scope of practice.
b. Peter has negligible experience in prescribing diet charts.
c. Peter is trying to build his network within the fitness industry.
d. Peter does not want to take responsibility of his client’s diet and eating habits.

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16
Q

Which of the following requirements is necessary for a personal trainer to recertify his NASM-CPT certification?

A

a. Complete a 10-hour internship or apprenticeship.
b. Earn 2 continuing education units.
c. Acquire 20 hours of hands-on work experience.
d. Submit an online CPR and first aid certification.

17
Q

What type of certification does IHRSA recommend a personal trainer have?

A

a. An internet-based certification
b. A degree
c. An accredited certification
d. A certification from a school

18
Q

Which of the following is an advantage to working as an independent contractor?

A

a. No overhead costs for building or ordinances
b. Employed by a fitness club
c. Marketing is fully supported by a larger entity
d. Must pay a percentage of session fees

19
Q

According to a recommendation by the International Health, Racquet and Sportsclub Association (IHRSA), certifying agencies should receive accreditation from which of the following organizations?

A

a. National Association for Sports Medicine (NASM)
b. National Center for Competency Testing (NCCT)
c. National Commission for Certifying Agencies (NCCA)
d. National Accreditation Board for Certification Bodies (NABCB)

20
Q

What is a characteristic of independent fitness professionals?

A

a. They have a schedule set by a gym.
b. They may be able to control their own schedule.
c. They receive employment benefits.
d. They are exempt from purchasing liability insurance.

21
Q

Which of the following should fitness professionals do while handling clients?

A

a. They should ensure that client records are well-documented and updated.
b. They should prescribe safe weight loss suplements for obese clients.
c. They should apply ice or kinesio tape for sore muscle groups.
d. They should counsel clients struggling with eating disorders.