Advanced Study Questions Flashcards
Which of the following is a proper equation when determining a client’s heart rate zone for 1?
a. (220-client’s age)x(65% and 70%)
b. (200-client’s age)x(60% and 75%)
c. (220-client’s age)x (65% and 75%)
d. (200-client’s age)x (60% and 70%)
During sprinting, backside mechanics includes which of the following motions?
a. Ankle dorsiflexion, knee flexion, and hip flexion
b. Ankle plantarflexion, knee extension,and hip extension
c. Ankle eversion, knee adduction, and hip-internal rotation
d. Ankle inversion, knee abduction, and hip external rotation
When training a client in the Stabilization Level, what is the proper immediate progression for a ball two-arm dumbbell chest press?
a. Single-arm
b. Move to a bench
c. Alternating arm
d. Increase the weight
A client’s shoulders elevate during a pulling assessment. Which of the following muscles may be underactive?
a. Levator scapulae
b. Latissimus dorsi
c. Sternocleidomastoid
d. Mid and lower trapezius
Which of the following exercises is classified as a balance-strength exercise?
a. Single-leg squat touchdown
b. Single-leg lift and chop
c. Single-leg balance and reach
d. Single-leg hop with stabilization
When assessing an overhead squat, an indication of relative flexibility due to tightness in the lateral Gastrocnemius is:
a. The knees moving inward
b. External rotation of the feet
c. Excessive forward lean
d. Low back arches
When performing a________, the load should be positioned to resist shoulder extensions and scapular retraction.
a. standing triceps extension
b. bicep curls
c. standing cable row
d. dumbbell chest press
A client shows signs of obesity, insulin resistance, and hypertension. The combination of these three symptoms are correlated with which of the following disorders?
a. Metabolic syndrome
b. Restrictive lung disease
c. Peripheral edema condition
d. Coronary heart disease
Which of the following is the system activated at the onset of any activity, regardless of intensity?
a. EPOC
b. ATP-PC
c. Oxidative
d. Glycolysis
Which of the following is an example of a strength level resistance training exercise for legs?
a. Multiplanar step-up to balance
b. Single-leg squat
c. Single-leg dead lift
d. Multiplanar dumbbell step-up
Which of the following muscles is lengthened in Lower Crossed Syndrome?
a. Psoas minor
b. Rectus femoris
c. Erector Spinae
d. Transverse abdominis
Which of the following muscles is underactive if a client demonstrates an anterior pelvic tilt?
a. Erector spinae
b. Psoas
c. Latissimus dorsi
d. Gluteus maximus
When a client performs reactive exercises in the Stabilization Level of training, they should hold the landing position for how many seconds before repeating the movement?
a. 1 to 2 seconds
b. 3 to 5 seconds
c. 6 to 7 seconds
d. 8 to 10 seconds
Dehydration affects the body by increasing:
a. blood volume.
b. performance.
c. heart rate.
d. sweat rate.
How many ounces of water should a client consume immediately after exercise for every pound lost?
a. 6 to 12 ounces
b. 16 to 24 ounces
c. 24 to 32 ounces
d. 32 to 48 ounces
