Quiz D3 Flashcards
When performing a Phase 4 workout, how many repetitions per resistance training exercise should be performed?
a. 1-5
b. 8-12
c. 6-10
d. 4-8
Which of the following are the most fundamental components of designing a training program, determining the amount of stress placed on the body as well as which adaptations the body will incur?
a. Formed elements
b. Motor units
c. Acute variables
d. Power adaptations
When in Phase 1: Stabilization Endurance training of the OPT model, which of the following tempos should be used when performing resistance training exercises?
a. 1/1/1
b. 2/0/2
c. 4/2/1
d. X/X/X
When working with loads exceeding 90 percent of maximum, a client would not exceed a workout volume of?
a. 10 reps
b. 20 reps
c. 60 reps
d. 30 reps
Exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as which of the following?
Select one:
a. Leg-strength
b. Leg-stabilization
c. Balance-stabilization
d. Balance-strength
Which classificaion of exercises involve more dynamic eccentric and concentric movement through a full range of motion?
Select one:
a. Plyometric-strength
b. Balance-stablization
c. Corrective-flexibility
d. Core-stabilization
According to the Optimum Performance Training (OPT) model, which of the following corresponds to the first phase of training?
a. Power training
b. Stabilization endurance training
c. Maximal strength training
d. Hypertrophy training
Which exercise should be avoided if a client exhibits arms falling forward?
a. Light chest press
b. Lat pull-downs
c. Reverse flys
d. Floor prone cobra
What types of SAQ drills are most appropriate for Phase 1 training?
a. Those allowing grater horizontal inertia
b. Those allowing unpredictability
c. Those allowing maximal horizontal inertia
d. Those with limited horizontal inertia
After performing a 3-minute step test, it is determined a client falls in the “Below Average” category for cardiovascular fitness. What is the appropriate starting zone for the client?
a. Zone one
b. Zone two intervals
c. Zone two
d. Zone three
In the context of training programs, repetition tempo refers to which of the following?
a. Speed with which each repetition is performed
b. Timeframe from the start of a workout to the finish of a workout
c. Number of training sessions that are repeated during a given period
d. Time taken to recuperate between sets or repetitions
What is a primary goal of training in the Power Level?
a. Reduce neutralizer strength
b. Reduce prime mover strength
c. Increase rate of force production
d. Increase muscle size
Which of the following balance exercises is appropriate for a client training in Phase 1 of the OPT model?
a. Single-leg balance reach
b. Single-leg squat touchdown
c. Single-leg box hop-up
d. Single-leg box hop-down
Which of the following is a primary focus of exercising in the Stabilization Level of training?
a. Muscular endurance
b. Muscular degeneration
c. Muscular extensibility
d. Muscular elasticity
Which of the following refers to a weekly training program?
a. Metacycle
b. Mesocycle
c. Macrocycle
d. Microcycle
