Advance Study Questions 2&Mod 21 Flashcards
A client runs a mile in 6min and 30seconds. Which of the following energy systems is the client primarily using to produce energy?
a. Anaerobic glycolysis
b. Phosphagen
c. Oxidative
d. ATP/PC
Resting metabolic rate accounts for what percentage of total energy expenditure?
a. 0.85
b. 0.55
c. 0.7
d. 0.4
Which of the following refers to a straightening movement in which the relative angle between two adjacent segments increases?
a. Flexion
b. Extension
c. Inversion
d. Adduction
Deoxygenated blood is pumped from the right ventricle to the lungs through which of the following vessels?
a. Pulmonary arteries
b. Pulmonary veins
c. Aortic valve
d. Aortic arch
Which of the following is a characteristic of muscle spindles?
a. They are slow twitch, “red” muscle fibers with a high degree of mitochondria.
b. They transmit nerve impulses from one neuron to another.
c. They provide the ability to sense the relative position of adjacent parts of the body.
d. They are sensitive to charge in length of muscle and and the rate of that change.
What is the term referring to the synergistic action of the muscle groups to produce movement around a joint?
a. Moment of force
b. Stretch-shortening cycle
c. Length-tension relationship
d. Force-couple relationship
What is a high-protein diet commonly associated with?
a. A decrease in urea production
b. A decrease in glycogen stores
c. A decreased risk of dehydration
d. An increase in fiber intake
What is an example of an eccentric motion?
a. Pressing dumbbells overhead
b. Holding a plank position
c. Jumping upward
d. Landing from a jump
Which of the following is an appropriate movement assessment for a senior client who is sedentary?
a. Landing Error Scoring System (LESS)
b. Pushing test
c. Shark skill test
d. Davies test
During a static postural assessment a client displays an anterior pelvic tilt. Which muscle is likely to be underactive?
a. Hamstring complex
b. Hip flexor complex
c. Internal oblique
d. Transverse abdominis
Which of the following assessments can also be used to determine training intensities of the bench press?
a. Overhead squat assessment
b. Upper extremity strength assessment
c. Lower extremity strength assessment
d. Single-leg squat assessment
A client’s shoulder elevated when performing a pushing assessment, what is a probable underactive muscle?
a. Sternocleidomastoid
b. Upper trapezius
c. Lower trapezius
d. Levator scapulae
Which scenario demonstrates a personal trainer correctly assessing a first time client?
a. Avoid movement assessments if a client has been diagnosed with hypertension.
b. Refer the client to a health care professional if he answers “no” to one or more questions on the PAR- Q.
c. Have the client fill out a PAR-Q medical history after the overhead squat assessment is performed.
d. Assess the client’s cardiorespiratory fitness after reviewing a current health-history questionnaire.
Which of the following is designed to assess dynamic flexibility, core strength, balance, and overall neuromuscular control?
a. Overhead squat assessment
b. Push-up test
c. Davies test
d. Pulling test
David has a new client in her 2nd trimester of pregnancy. How should he modify the overhead squat assessment for her?
a. The range of motion should be increased
b. The arms should be placed at the sides
c. The range of motion should be decreased
d. The heels should be elevated
