Quiz D4 Flashcards

1
Q

Which of the following is an example of a stabilization exercise?

A

a. Two-arm push press
b. Squat jump
c. Single-leg cable rows
d. Barbell clean

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2
Q

What is a multiplanar step-up to balance an example of?

A

a. Leg-stabilization exercise
b. Balance-stabilization exercise
c. Balance-power exercise
d. Balance-modification exercise

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3
Q

A personal trainer is working with a client who is having trouble performing a single-leg balance on a foam pad. Which of the following balance training modalities is appropriate for this client?

A

Select one:

a. A half foam roll
b. A wobble board
c. Balance disk
d. BOSU ball

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4
Q

What can be thrown, caught, and used to provide resistance for a variety of movements, in a variety of planes of motion, and at a variety of velocities?

A

a. Stability balls
b. Water balls
c. Medicine balls
d. Kettlebells

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5
Q

A client experiences difficulty in performing the prone iso-abs exercise. Which of the following should be suggested as an regression?

A

a. Quadruped arm and opposite leg raise
b. Cable rotation
c. Rolling active resistance row
d. Cable chop

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6
Q

Daniel is foam-rolling the piriformis after a workout. Which of the following steps should he take when he encounters a tender spot?

A

a. Roll away from the tender spot.
b. Hold the spot for 30 seconds.
c. Oscillate on the tender spot.
d. Perform a large rolling motion across the spot.

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7
Q

Which of the following factors is used to determine progression when working with a youth client?

A

a. Muscle hypertrophy
b. Speed
c. Postural control
d. Strength

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8
Q

For a pregnant client in her third trimester, which of the following exercises is appropriate?

A

a. Floor cobra
b. Reverse hypers
c. Floor bridge
d. Ball squat

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9
Q

What does landing mid-foot accomplish when performing leg-power exercises?

A

a. Ensures proper scapular stability
b. Increases the risk of future compensations
c. Increases stress to the knees, hips, and low back
d. Ensures proper force distribution through the foot and lower extremity Correct

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10
Q

While performing a single-leg squat touchdown, in which of the following ways can the stretch be increased?

A

a. By keeping the foot pointed straight ahead.
b. By holding the squat for 20 seconds.
c. By adding a small weight to the reaching arm.
d. By keeping the back parallel to the shins.

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11
Q

Which of the following is true about dynamic stretching?

A

a. It is performed in rapid, repetitive bouncing movements.
b. It should be performed at a controlled speed.
c. It can be performed in the presence of movement compensations.
d. It can be performed in the presence of muscle imbalances.

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12
Q

When training for speed, agility, and quickness, the foot and ankle complex should be in which of the following positions when it hits the ground?

A

a. Pointing straight ahead and dorsiflexed
b. Externally rotated and dorsiflexed
c. Pointing straight ahead and plantar flexed
d. Internally rotated and plantar flexed

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13
Q

Which exercise should be avoided if a client exhibits anterior pelvic tilt?

A

a. Seated calf raises
b. Calf raises
c. Leg raises
d. Chest press

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14
Q

Layla is in the third trimester of her pregnancy. What should be avoided when performing SMR with Layla?

A

a. Prone or supine positions
b. Trigger points
c. Standing positions
d. Seated positions

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15
Q

What is the process of passively taking a muscle to the point of tension and holding the stretch for a minimum of 30 seconds?

A

a. Active-isolated stretching
b. Static stretching
c. Dynamic stretching
d. Neuromuscular stretching

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16
Q

Internally rotating the back hip during the active kneeling hip flexor stretch places a greater stretch on which of the following muscles?

A

a. Gracilis
b. Pectineus
c. Tensor fascia latae
d. Psoas

17
Q

In order to most effectively target the tensor fascia latae (TFL) while standing, a client’s back leg should be in which of the following positions?

A

a. Externally rotated
b. Abducted 90°
c. Internally rotated
d. Adducted 90°

18
Q

In which of the following cases should the two-arm push press be avoided?

A

a. When a client is performing a power superset
b. When a client has not developed proper stability
c. When clients want to develop total body power
d. When a client wants to train for a race

19
Q

Which of the following exercise techniques involves lying on one’s back and raising the hips off a bench?

A

a. The reverse crunch
b. The squat curl
c. The floor cobra
d. The inverted row