Psychology-relaxation techniques Flashcards
1
Q
what are the. relaxation techniques
A
visualisation
mental rehearsal
deep breathing
2
Q
explain visualisation
A
seeing the best positive outcome for the skill you’re about to perform
3
Q
explain mental rehearsal
A
running through the skill youre about to perform in your head
4
Q
explain deep breathing
A
a learned way of breathing to promote relaxation and well being
