Effect of exercise on the body

Question 1

What are the 5 factors affecting recovery. Expand

Answer 1

• gender, physically fit women have higher fatigue resistance than men
• overall strength and fitness, stronger muscles are quicker at absorbing oxygen which is used to remove lactic acid
• sleep, sleep helps body recover mentally and physically
• genetics,you can inherit the ability to recover quickly
• age,the older you are the longer you need to recover

Question 2

what are 3 immediate effects of exercise

Answer 2

• increased heart rate
• increase in body temperature
• sweating
• deeper breathing

Question 3

what are 3 short term effects of exercise

Answer 3

• light headedness
• fatigue
• nausea

Question 4

what are 3 long term effects of exercise

Answer 4

• bradycardia
• heart hypertrophy
• higher lactic acid threshold