Psychology-Goal setting Flashcards
1
Q
define goal
A
a desired aim or outcome, something you try to achieve
2
Q
what does SMARTER stand for
A
specific measurable agreed recorded time phased exciting realistic
3
Q
how is a goal specific? measurable? agreed? recorded?
A
specific- specific to the demands of the sport and muscle groups used
measurable- must be able to measure if goals are met
agreed- goals must be agreed on by performer and coach
recorded- writing goals and recording progress to check progression
4
Q
how is a goal
time phased?
exciting?
realistic?
A
time phased- period of time must be imposed for goal;a deadline
exciting- goal should challenge performer and not cause tedium
realistic- goals must be possible to achive
