PSYCH 3723 WEEK 4 Flashcards
Accessibility
the ease with which the attitude can be retrieved from memory
Attitudes toward targets
How we feel about something or someone, about our feelings towards them rather than what we do.
Behavioral intentions
This is about deciding whether we’re going to do something or not before we actually do it. It’s like making up our mind about doing an action before doing it.
Collective-self cognitions
how the individual feels judged by others.
Emotional Beliefs
how you will feel emotioanlly after doing something
Expectancy
this is simply believing that if we do something, it will lead to a particular outcome that we want, like believing that studying hard will result in good grades.
Habit discontinuity hypothesis
This suggests that it’s easier to change habits when big changes happen in our lives, like moving to a new place or starting a new job. Behavior change interventions work better when introduced during these times.
Implementation intentions
“if–then” plans specifying behaviors that a person will need to perform in order to achieve a goal.
Instrumental Beliefs
Instrumental beliefs are about understanding what real-world consequences or outcomes might result from performing a certain action.
Normative beliefs
beliefs about how people who are important to us expect us to act.
Normative outcomes
approval and or disapproval from others that might occur from performing a behavior
Perceived behavioral control
This is about how much you believe you have the ability and resources needed to do a certain behavior.
Private-self cognitions
an individual’s self-assessment.
Salient beliefs
These are beliefs that stand out to you, that are easy to recall, and that you associate strongly with a particular behavior.
For instance, if you strongly believe that exercising regularly leads to better health, that belief is salient when you think about going to the gym. Salient beliefs are the ones that come to mind easily and are closely linked to the behaviors you engage in.
Self-efficacy
This is your belief in your own ability to do something successfully.