PSW Ch. 8

Question 1

True/False
Stressors over a short period of time can cause a chronic illness

Answer 1

False

Question 2

What does the acronym SMART represent when referring to goals

Answer 2

Specific
Measurable
Achievable
Realistic
Timely

Question 3

True/False
All stress is bad for your well-being

Answer 3

False

Question 4

What is the definition of “anxiety”

Answer 4

A vague, uneasy feeling

Question 5

What is the definition of “projection”

Answer 5

Assigning one’s feelings to someone or something else

Question 6

Definition
Ongoing stress that can lead to burnout

Answer 6

Chronic stress

Question 7

Definition
The emotional, behavioural, or physical response to an event or situation

Answer 7

Stress

Question 8

Definition
Symptom state of physical, emotional, and mental exhaustion

Answer 8

Burnout

Question 9

Definition
To acknowledge, recognize, or confirm the persons feelings

Answer 9

Validate

Question 10

Definition
A type of stressor that is healthy and gives one the feeling of fulfillment

Answer 10

Eustress

Question 11

Definition
A clash between opposing interests and ideas

Answer 11

Conflict

Question 12

Definition
An event or situation that causes stress

Answer 12

Stressor