PRT: Endurance and Mobility

Question 1

Preparation Drill

Answer 1

• Bend and reach
• Rear lunge
• High jumper
• Rower
• Squat bender
• Windmill
• Forward lunge
• Prone row
• Bent leg body twist
• Push up

Question 2

Hip Stability Drill

Answer 2

• Lateral leg raise
• Medial leg raise
• Bent-leg lateral raise
• Single-leg tuck
• Single-leg over

Question 3

Military Movement Drills 1 & 2

Answer 3

• Verticals
• Laterals
• Shuttle sprint
• Power skip
• Crossovers
• Crouch run

Question 4

Recovery

Answer 4

• Overhead arm pull
• Rear lunge
• Extend and flex
• Thigh stretch
• Single-leg over
• Groin stretch
• Calf stretch
• Hamstring stretch