B121 Resilience Training for Leaders Flashcards
Which ADRP covers Army Leadership?
ADRP 6-22
What does AR 350-53 cover?
Comprehensive Soldier and Family Fitness
What is Resilience?
- Resilience is the ability to withstand, recover, and grow in the face of stressers and changing demands
- Developed through a set of core competencies (self-awareness, self-regulation, optimism, mental agility, strengths of character, and connections) that enable mental toughness, optimal individual and organizational performance, and strong leadership
What are the Army Resilience Directorate’s (ARD) three lines of effort?
- Resilience
- Suicide prevention
- Substance abuse
What is character? (3)
- Comprised of a person’s moral and ethical qualities
- Helps determine what is right
- Gives motivation to do what is appropriate regardless of the circumstances or consequences
What is commitment?
The willing dedication or allegiance to a cause or organization
What are the three components necessary to increase the chances that we will take action to impact the outcome of a situation?
- Situational awareness
- Take responsibility
- Have multiple plans
What does ATC stand for?
- Activating event
- Thought
- Consequences
What are the three components of energy management?
- Hunt the good stuff
- Deliberate breathing
- Grounding
What is Deliberate Breathing used for?
Recovery or to calm down prior/during a task that needs precision, composure, concentration, and/or mental agility.
How does resilience link to the Leadership Requirements Model - both as a leader and as a Soldier?
ADRP 6-22 places resilience under the attribute of presence and defines it as “the psychological and physical capacity to bounce back from life’s stressors repeatedly to thrive in an era of high operational tempo.”
