Protein Flashcards
1 gm of Protein = ___ kcal
4
1 gm of Fat = ___ kcal
9
Give 3 importance of protein
(1) Growth & Repair of all body tissues
(2) Formation of essential body compounds
(3) Source of heat & energy
What are the essential body compounds (4_
(1) Hormones (2) Antibodies
(3) Hemoglobin (4) Enzymes
____ is the base material of all ____
(1) Protein; (2) protoplasm
Best source of protein
Beef, Fish, Chicken, Lean pork
The unstable inc or dec of weight in a person
Yoyo effect
Amount of recommended nutritional intake (RNI) of protein
0.86 or 0.9 grams
Recommended Nutritional Intake (RNI) formula
0.86 g x /kg body weight/day to maintain nitrogen balance (containing essential aa)
Characteristic of Protein includes producing HEM
(1) Hemoglobin (2) Enzymes (3) Many hormones
Characteristics of Protein (7) MMCPFH
(1) makes up cell structure
(2) forms antibodies
(3) can be energy source
(4) helps repair, develop & maintain tissues
(5) maintain normal osmotic pressure
(6) produce hemoglobin, enzymes & many hormones
The equivalent of protein food
1 pc of Egg = _____
1 chicken thigh = ______
(1) 7 grams (2) 10 grams
The equivalent of protein food
1/3 cup nuts = _____
1/2 cup tofu = ______
(1) 20 grams
(2) 10 grams
critical period for pregnancy, vulnerable in hypoplasia - lead to caries
First 3 months
Dental Correlation wherein deficiency in protein may result to HDCD
(1) Hypoplasia
(2) Delayed eruption of teeth
(3) Can worsen existing periodontal disease
(4) Degeneration of collagen
Source of collagen (5) FABEB
Fish, Egg, Almonds, Berries, Beef
_____ protein deficiency; _____ deficiency of all nutrients
(1) Kwarshiokor; (2) Marasmus
Give symptoms or clinical presentations of Marasmus (2)
(1) Muscle Wasting, (2) Very thin
Give symptoms or clinical presentations of Kwashiorkor (5) BLEAF
(1) Belly fat
(2) Light fur patch or Hyperkeratosis
(3) Edema
(4) Anemia
(5) Fatty Liver
Excess protein with liver problem can cause _____; with previous kidney problem _______
(1) cant metabolism protein
(2) retain nitrogen
Excess animal protein can cause ___
osteoporosis
Healthy indiv can tolerate____ excess of daily allowance
2-3x