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Nutrition in Dentistry > Dietetics > Flashcards

Dietetics Flashcards

1
Q

Give the 7 diet & weight-related health problems

A

(1) Sleep Apnea
(2) High Cholesterol
(3) High Blood Pressure
(4) Stroke
(5) Heart Disease
(6) Osteoarthritis
(7) Type 2 Diabetes

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2
Q

He said “Let food be your medicine, & medicine your food” That recognized to begin diet theraphy

A

Hippocrates

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3
Q

___ is the indirect measurement of body composition that determines risk for certain diseases such as ____ & ___

A

(1) Body Mass Index
(2) Diabetes & Hypertension

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4
Q

____ is used colloquially in biological & medical science to refer to a person’s mass or weight

A

Body weight

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5
Q

____ significantly reduces the risk for a number of disease conditions such as ____, ___, ____

A

(1) Maintaining healthy body weight
(2) Heart disease, Diabetes, Depression

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6
Q

True/False
BMR is the largest factor in determining overall metabolic rate & how many calories you need to maintain, lose or gain weight

A

True

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7
Q

True/False
Adjust your caloric intake according to your goals

A

True

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8
Q

Once you know your TER (____) the next step is ____

A

(1) maintenance level
(2) adjust your calories according to your primary goal

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9
Q

____ & ___ design nutrition therapies to help the body use natural nutrients & properties in food to ______ & ____

A

(1) Dietitians & Dietetic Technicians
(2) Protect against diseases & Promote heatlh

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10
Q

____ prescribed to control weight/in disorders w certain contraindicated foods (salt free diet)

A

Specific allowance or Selection of food

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11
Q

to eat & drink according to a regulated sys, to lose weight or control a medical condition with ____ calorie diet

A

(1) Diet (2) 900

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12
Q

It is the science or art of applying the principles of nutrition to diet, how food & nutrition affects health

A

Dietetics

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13
Q

____ strong emphasis on pub health & commitment to education all ppl about importance of making proper dietary choice

A

Field of dietetics

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14
Q

Involves modification of existing dietary lifestyle to promote optimum health, may incl prescribing specified dietary regimes or meal plans

A

Diet Therapy

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15
Q

Branch of dietetic concerned w the use food for therapeutic purposes, method of eating prescribed by physical to improve health

A

Diet Therapy

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16
Q

____ in some cases, may be developed to eliminate certain foods to reclaim health

A

Alternative dietary lifestyle

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17
Q

What are the 4 principles of Diet Therapy MPHM

A

1) Maintain good nutritional status, correct deficiencies or disease
2) Provide rest to the body
3) Help metabolize nutrients
4) Make changes in body weight if necessary

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18
Q

_____ is significantly linked with the increase chances of oral disease

A

Bad diet

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19
Q

If individuals snore loudly & feel tired after full nights sleep they have ____

A

Sleep Apnea

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20
Q

____ is the main type or more common form,
occurs when throat muscles relax

A

Obstructive Sleep Apnea

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21
Q

Give foods that can lower bad cholesterole

A

Good fats, Diet rich in fruits, veggies, whole grains, beans

22
Q

High cholesterol levels in blood is mainly caused by eating foods high in _____ & ____ not including _____ & ____

A

(1) saturated & trans fat
(2) unsaturated fats & fibers

23
Q

For most people, eating foods high in dietary cholesterol ______ on their blood cholesterol

A

only has a small influence

24
Q

___ increases the risk for serious health probs
(heart attack & stroke)

A

Uncontrollable blood pressure

25
Q

True/False
Anybody can have hi BP (hypertension) for years w/o any symptoms

A

True

26
Q

True/False
Even w/o symptoms, there can be a damage to bv & heart continues & can be detected

A

True

27
Q

It is the no 5 cause of death & leading cause of disability

A

Stroke

28
Q

___ disease affects arteries leading to & within the brain, occurs when bv carries oxygen & nutrients to brain either blocked by clot or ruptures

A

Stroke

29
Q

What is the best weapon to fight cardiovascular disease?

A

Healthy diet & lifestyle

30
Q

True/False
In heart disease, its overall pattern of choice that counts, and it is important make simple steps to improve long life

A

True

31
Q

This occurs when protective cartilage (cushion) wears down over time

A

Osteoarthritis

32
Q

Osteoarthritis can damaged any joint but it is common in ___, ___, ___, & ____

A

hands, knees, hips & spine

33
Q

a chronic disease, when blood glucose/sugar is too high and pancreas: cant make insulin, cant make good use of insulin

A

Type 2 diabetes

34
Q

hormone from pancreas, helps glucose to get into cells to be used for energy

A

Insulin

35
Q

This is used to determine whether a person is under/overweight

A

Body fat & mass measurements

36
Q

Tool used by REP ____ to calculate lean muscle mass & body fat

A

(1) calipers
(2) registered dietitian, exercise physiologist, personal trainer

37
Q

4 tips to prevent weight gain

A

1) Avoid foods high in fat & sugar
2) Avoid boredom, stress & frustration
3) If depressed seef medical help
4) Reduce how much alcohol you drink

38
Q

Losing weight is achieved thru 2 conditions

A

1) reduce calorie intake (eat less food or healthier food)
2) increasing energy expenditure (exercise more)

39
Q

The only proven long term and safe method to lose weight

A

to burn more calories than you consume

40
Q

3 ways to gain weight

A

1) Eat more meals
2) Eat more calorie than what your body burns
3) Eat more calorie dense food

41
Q

What is the only difference between weight gain and weight loss programs?

A

Total number of calories required

42
Q

True/False
To lose weight, keep calories the same & inc your activity above current level

A

True

43
Q

True/False
To gain weight, you should inc your calories above maintenance level

A

True

44
Q

True/False
To keep w at its current level: you should remain at your daily caloric maintenance level

A

True

45
Q

True/False
To lose weight, create a calorie deficit by reducing calories slightly below ur maintenance level

A

True

46
Q

Professionals in filed of dietetics often focus their efforts on specific populations, facilities or initiatives including: DIE WIRD

A

1.) Designing indiv nutritional therapies to address specific health issues DOH: diabetes, overweight or hypertension
2.) Inc public awareness of proper nutritional standards & habits
3.) Ensuring the safety of our food supply
4.) Working w food manufacturers to improve nutritional quality of prepared foods
5.) Improving AC accuracy & comprehension of food labels
6.) Researching how changes in diet (reduc salt intake) affect healthy (by reducing BP) salt intake-reducing BP
7.) Developing facility wide nutrition programs for HECO (health care, education, correctional, other institutions)

47
Q

Working w food manufacturers to ____

A

improve nutritional quality of prepared foods

48
Q

Professionals in the field of dietetics improve ___ & ____

A

accuracy & comprehension of food labels

49
Q

Professionals in the field of dietetics researches

A

how changes in diet (reduc salt intake) affect healthy (by reducing BP)

50
Q

Professionals in the field of dietetics design individual nutritional therapies to _____

A

address specific health issues DOH: diabetes, overweight or hypertension

Nutrition in Dentistry (9 decks)

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