Intro to Nutrition in Dentistry

Question 1

Examples of Essential Nutrients (6)

Answer 1

1 Carbohydrate
2 Proteins
3 Fats
4 Water
5 Vitamins
6 Minerals

Question 2

_____ contributes a bigger portion, than physical state to an individuals health

Answer 2

Emotional & Psychological state

Question 3

lipid needed by the body 2 tbsp in a day

Answer 3

Extra Virgin Olive Oil

Question 4

_____ science that interprets nutrients & other substances in food in relation to HDRGM of organism (___)

Answer 4

(1) Nutrition
Health, Disease, Reproduction, Growth & Maintenance

Question 5

Nutrition includes ABFACE

Answer 5

Absorption, Biosynthesis, Food intake, Assimilation, Catabolism, Excretion

Question 6

_____ is where majority of absorption occurs

Answer 6

Small Intestine

Question 7

high amount of glucose in bloodstream, when fruits, lessen it for more than 50% (research)

Answer 7

Glucose Spike

Question 8

Side effects of Glucose Spike include (2)

Answer 8

(1) can cause diabetes or aging factor
(2) inflammation of the body (aching, drowsiness)

Question 9

high & low glycemic effect

Answer 9

Glycemic Index

Question 10

Proper Sequence to Prevent Glucose Spike (GPFC)

Answer 10

1. Green Leafy vegetables
2. Protein
3. Fats
4. CHO (more than 50%)

Question 11

produced by Liver due to excess CHO = fatty liver

Answer 11

Glycogen

Question 12

____ result of untreated fatty liver; ____ due to excessive fried foods

Answer 12

Cirrhosis; Gall Bladder Stone

Question 13

Examples of foods with High Glycemic Index

Answer 13

Rice, Melon, Banana, Pineapple

Question 14

lightest form of CHO; 1 cup = ______

Answer 14

(1) Vegetable; (2) 10 g CHO

Question 15

Fruits free from glucose

Answer 15

Avocado, Calamansi, Lemon

Question 16

Milk is not recommended because of _____; use ___ fermented milk

Answer 16

(1) lactose; (2) yogurt

Question 17

recommended fermented milk like yogurt, probiotic to improve digestion

Answer 17

Kefir

Question 18

_____ recommended as substitute for milk as source of calcium

Answer 18

Malunggay

Question 19

_____ Acidic; _____ Alkaline

Answer 19

(1) CHO; (2) Vegetables

Question 20

Examples of Green Leafy Veggies (5)

Answer 20

Malungay, Saluyot, Spinach, Alugbati, Talbos ng Kamote