Intro to Nutrition in Dentistry Flashcards

1
Q

Examples of Essential Nutrients (6)

A

1 Carbohydrate
2 Proteins
3 Fats
4 Water
5 Vitamins
6 Minerals

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2
Q

_____ contributes a bigger portion, than physical state to an individuals health

A

Emotional & Psychological state

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3
Q

lipid needed by the body 2 tbsp in a day

A

Extra Virgin Olive Oil

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4
Q

_____ science that interprets nutrients & other substances in food in relation to HDRGM of organism (___)

A

(1) Nutrition
Health, Disease, Reproduction, Growth & Maintenance

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5
Q

Nutrition includes ABFACE

A

Absorption, Biosynthesis, Food intake, Assimilation, Catabolism, Excretion

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6
Q

_____ is where majority of absorption occurs

A

Small Intestine

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7
Q

high amount of glucose in bloodstream, when fruits, lessen it for more than 50% (research)

A

Glucose Spike

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8
Q

Side effects of Glucose Spike include (2)

A

(1) can cause diabetes or aging factor
(2) inflammation of the body (aching, drowsiness)

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9
Q

high & low glycemic effect

A

Glycemic Index

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10
Q

Proper Sequence to Prevent Glucose Spike (GPFC)

A
  1. Green Leafy vegetables
  2. Protein
  3. Fats
  4. CHO (more than 50%)
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11
Q

produced by Liver due to excess CHO = fatty liver

A

Glycogen

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12
Q

____ result of untreated fatty liver; ____ due to excessive fried foods

A

Cirrhosis; Gall Bladder Stone

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13
Q

Examples of foods with High Glycemic Index

A

Rice, Melon, Banana, Pineapple

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14
Q

lightest form of CHO; 1 cup = ______

A

(1) Vegetable; (2) 10 g CHO

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15
Q

Fruits free from glucose

A

Avocado, Calamansi, Lemon

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16
Q

Milk is not recommended because of _____; use ___ fermented milk

A

(1) lactose; (2) yogurt

17
Q

recommended fermented milk like yogurt, probiotic to improve digestion

A

Kefir

18
Q

_____ recommended as substitute for milk as source of calcium

A

Malunggay

19
Q

_____ Acidic; _____ Alkaline

A

(1) CHO; (2) Vegetables

20
Q

Examples of Green Leafy Veggies (5)

A

Malungay, Saluyot, Spinach, Alugbati, Talbos ng Kamote