Fat & Water Soluble Vitamins Flashcards
____ is needed to dissolve or for the absorption of Fat-soluble vitamins
Good cholesterol
Give the other terms for the ff fat soluble vitamins:
Vit A: ____, Vit D: _____, Vit E:_____, Vit K: ____
(1) Anti xerophthalmic
(2) Anti ricketic
(3) Anti oxidant
(4) Anti hemorrhagic
By eating fatty food, oily foods & not eating veggies this increases chances of ____
Colon cancer
What are the three foods that are present in vitamin B
Beef, Chicken, Pork
Water soluble vitamins that cause depression as a deficiency & their pronouns
Vitamin B5: Pantothenic Acid, B6: Pyridoxine, B7:Biotin
Water soluble vitamins that prevent anemia to produce RBD & their pronouns
Vit B6 (Pyridoxine)
Vit B9 (Folic Acid)
Vit B12 (Cobalamin)
Water soluble vitamins that can be obtained from mushroom
Vit B2 (Riboflavin)
Vit B3 (Niacin)
Vit B5 (Pantothenic acid)
Vit B7 (Biotin)
Xerophthalmia is dryness of the eyes, specifically in ____ & ____
(1) conjunctiva (2) cornea
Source of Vit A are ___ & ___ that over intake or excess can cause ____
(1) squash & carrots
(2) jaundice
____ is yellow vit from red plant pigment (____) & its provitamin (beta carotene)
(1) Vitamin A (Anti xeraphthalmic)
(2) carotene
Vit A functions to promote the health of _____ & _____
1) Promote health oral structures
2) Promote bone remodeling
Give 4 adult & 1 child deficiency of Vit A
(1) Follicular hyperkeratosis
(2) Xeropthalmia
(3) Keratomalacia
(4) Night blindness
(5) Growth failure
____ is ulceration of the eyes due to keratin;
___ roughness of skin due to excess keratin
(1) Keratomalacia
(2) Follicular hyperkeratosis
Keratin & Insulin is a protein, true or false
True
Give 3 relations of vitamin A to dentistry
1) Hyperkeratosis & hyperplasia of gingival tissue
2) Decrease salivary flow
3) Cleft lip & palate (due to vit A deficiency during pregnancy)
___ is a deficiency developed by infants due to lack of vit A during pregnancy
Cleft lift & palate
What are the sources of Vit D
Egg, Fish, Sunlight (D3)
___ groups of related sterol w anti ricketic properties
Vitamin D
Vit D is essential for the formation of bone & calcification, _____, promote ____ and absorption of calcium & phosphate
1) repair of diseased bone
2) normal teeth development
Give 3 deficiency of Vit D
Rickets, Osteomalacia, Enamel hypoplasia
Vit D deficiency:
____ bone deformation; ____ weak enamel during tooth development as a result it is _____
(1) rickets
(2) enamel hypoplasia, prone to caries
Vit D toxicity where there is high calcium levels in
bloodstream = _____, urine = ______, kidney = ____
(1) Hypercalcemia, (2) Hypercalciuria,
(3) Nephrocalcinosis
Vit K is an _______ that enables the liver to manufacture _____
(1) Anti hemorrhagic
(2) Prothrombin
Vit K function: ________; & deficiency can cause ____
(1) ensures clotting of extracted wound
(2) profuse bleeding
broccoli, cabbage, cauliflower are under what group with cross like flowers
cruciferous vegetables
Give sources of Vit K
Bell pepper, Egg, Sweet potato, Tomato,
Cabbage, Broccoli, Cauliflower
What are the toxicity of Vit E
1 Blurred vision
2 Cramps
3 Decrease thyroid hormone
Give at least 2 myths of Vit E
removes wrinkles & healed blemishes
slows down aging
Vit E is an _____ that can be found in ____ that help protect Vit A
(1) Anti oxidant, (2) peanut
Vit E serves as an anti oxidant that prevents ___ and necessary for the structure & function of _____
1) Prevent hemolytic anemia
2) Smooth & skeletal muscle & vascular tissue
Give the other names or pronouns for the ff water sol vits
Vit C: _____; Vit B6: _____, Vit B9: ____, Vit 12:___
Vit C: Ascorbic Acid
Vit B6: Pyridoxine
Vit B9: Folic acid
Vit 12: Cobalamin
Give the other names or pronouns for the ff water sol vits
Vit B7: _____; Vit B5: ______, Vit B1:_____
Vit B7: Biotin;
Vit B5: Pantothenic Acid,
Vit B1: Thiamine
Give the other names or pronouns for the ff water sol vits
Vit B2: _____; Vit B3: ______, Vit B4:_____
Vit B2: Riboflavin;
Vit B3: Niacin,
Vit B4: None
Give the symptoms of the deficiency and determine the type of water sol vit
Scurvy: _____ & ____
Wet Brain: _____ & _____
Scurvy: perifollicular hyperkeratosis & Vit C (Ascorbic Acid)
Wet Brain: Wernicke-Korsakoff syndrome, balance, vision, coordination & Vit B1 Thiamine
Give the symptoms of the deficiency and determine the type of water sol vit
Ariboflavinosis: _____ & _____
Pellagra: _____ & _____
Ariboflavinosis: light purplish red tongue, bloodshot or itchy eyes, sore throat & Vit B2 (Riboflavin)
Pellagra: Diarrhea, Dementia, Dermatitis, Death & Vit B3 Niacin
Vit C functions to prevent cell damage, ___ & ___ and its sources
Function: promote wound healing, promote healthy gums & teeth
Source: Brocolli, Tomato, Pepper
(moderation: spinach & fruits)
Vit C toxicity amount is _____ that can cause 4 symptoms
(1) more than 1,5000 mg
(2) kidney stones, decrease absorption of copper in intestine, aggregate gout symptoms, excessive urination
Choline can be found in ____ & deficiency can develop into _____
(1) egg
(2) liver carcinoma w/o any known carcinogen
What water sol vit works w folic acid to produce RBC and its deficiency is called ____
(1) Vit B12 Cobalamin
(2) Pernicious anemia
Vit B9 Folic Acid is essential for the function of nervous and immune system, it reduces ___ and given to ____
1 reduce risk for pancreatic cancer
2 given during pregnancy to prevent anemic baby
What water sol vit is for healthy growth of nails & hair that can cause ____ deficiency
(1) Vit B7 Biotin
(2) Alopecia or hair loss
Vit B6 Pyridoxine can cause _____ deficiency where there is cracks at the corner of the mouth and toxicity can cause _____
1) Cheilosis 2) numbness of hands & feet
Vit B6 Pyridoxine functions for the structure & function of nervouse and immune system, it is also important for ____
Converts tryptophan (banana) to niacin (Vit B6 to B3)
Vit B5 ______ is known to be a ____ vitamin that can cause ____ deficiency.
(1) Pantothenic acid
(2) Anti stress vit
(3) Depression
Pantothenic acid is important for the metabolism of ____, synthesis of ____, ____ & hemoglobin
1) metabolism of CPF (carbo, protein, fats)
2) cholesterol metabolism, hormone production
Vit B1 Thiamine is responsible for the normal growth & dev of child, it also maintains proper functioning of ___, ____, ___
Heart, Nervous & Digestive sys
____ is another term for “Wernicke-Korsakoff syndrome” that is left untreated can cause _____
(1) Wet brain
(2) brain develops chronic pain & memory is permanently affected
2 deficiency of Vit B1 Thiamine and its sources
(1) Beri-beri, Wernicke-korsakoff syndrome
(2) Beef, Beans, Green peas, Nuts, Spinach, Pork, Banana
Give the water & fat sol for the ff sources:
Choices: Vit A, Vit D, Vit E, Vit K, Choline, Vit C, Vit B6, Vit B2, Vit B5, Vit B1
Carrots & Squash = _______
Egg = _____
Mushroom = ________
(1) Vit A (anti-xeropthalmic)
(2) Choline, Vit D, Vit K
(3) Vit B2, Vit B5 (2,3,5,7)
Give the water & fat sol for the ff sources:
Choices: Vit A, Vit D, Vit E, Vit K, Choline, Vit C, Vit B6, Vit B2, Vit B5
Tomato, Pepper, Brocolli = _____
Sweet potato, Cabbage, Cauliflower = ______
Spinach, Beef, Banana, Nuts = _____
Peanut = _____
(1) Vit C (Ascorbic Acid)
(2) Vit K (anti-hemorrhagic)
(3) Vit B1 Thiamine
(4) Vit E (anti-oxidant)
Give the corresponding vitamins for the ff functions
1) prevents hemolytic anemia
2) converts tryptophan to niacin
3) reduce risk for pancreatic cancer
4) promotes wound healing & health gums n teeth
5) repair of diseased bone
6) promote bone remodeling
1) Vit E (anti oxidant)
2) Vit B6 (pyridoxine)
3) Vit B9 (folic acid)
4) Vit C (ascorbic acid)
5) Vit D (anti ricketic)
6) Vit A (anti xerophthalmic)
