Fat & Water Soluble Vitamins Flashcards

1
Q

____ is needed to dissolve or for the absorption of Fat-soluble vitamins

A

Good cholesterol

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2
Q

Give the other terms for the ff fat soluble vitamins:
Vit A: ____, Vit D: _____, Vit E:_____, Vit K: ____

A

(1) Anti xerophthalmic
(2) Anti ricketic
(3) Anti oxidant
(4) Anti hemorrhagic

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3
Q

By eating fatty food, oily foods & not eating veggies this increases chances of ____

A

Colon cancer

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4
Q

What are the three foods that are present in vitamin B

A

Beef, Chicken, Pork

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5
Q

Water soluble vitamins that cause depression as a deficiency & their pronouns

A

Vitamin B5: Pantothenic Acid, B6: Pyridoxine, B7:Biotin

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6
Q

Water soluble vitamins that prevent anemia to produce RBD & their pronouns

A

Vit B6 (Pyridoxine)
Vit B9 (Folic Acid)
Vit B12 (Cobalamin)

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7
Q

Water soluble vitamins that can be obtained from mushroom

A

Vit B2 (Riboflavin)
Vit B3 (Niacin)
Vit B5 (Pantothenic acid)
Vit B7 (Biotin)

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8
Q

Xerophthalmia is dryness of the eyes, specifically in ____ & ____

A

(1) conjunctiva (2) cornea

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9
Q

Source of Vit A are ___ & ___ that over intake or excess can cause ____

A

(1) squash & carrots
(2) jaundice

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10
Q

____ is yellow vit from red plant pigment (____) & its provitamin (beta carotene)

A

(1) Vitamin A (Anti xeraphthalmic)
(2) carotene

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11
Q

Vit A functions to promote the health of _____ & _____

A

1) Promote health oral structures
2) Promote bone remodeling

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12
Q

Give 4 adult & 1 child deficiency of Vit A

A

(1) Follicular hyperkeratosis
(2) Xeropthalmia
(3) Keratomalacia
(4) Night blindness
(5) Growth failure

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13
Q

____ is ulceration of the eyes due to keratin;
___ roughness of skin due to excess keratin

A

(1) Keratomalacia
(2) Follicular hyperkeratosis

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14
Q

Keratin & Insulin is a protein, true or false

A

True

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15
Q

Give 3 relations of vitamin A to dentistry

A

1) Hyperkeratosis & hyperplasia of gingival tissue
2) Decrease salivary flow
3) Cleft lip & palate (due to vit A deficiency during pregnancy)

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16
Q

___ is a deficiency developed by infants due to lack of vit A during pregnancy

A

Cleft lift & palate

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17
Q

What are the sources of Vit D

A

Egg, Fish, Sunlight (D3)

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18
Q

___ groups of related sterol w anti ricketic properties

A

Vitamin D

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19
Q

Vit D is essential for the formation of bone & calcification, _____, promote ____ and absorption of calcium & phosphate

A

1) repair of diseased bone
2) normal teeth development

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20
Q

Give 3 deficiency of Vit D

A

Rickets, Osteomalacia, Enamel hypoplasia

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21
Q

Vit D deficiency:
____ bone deformation; ____ weak enamel during tooth development as a result it is _____

A

(1) rickets
(2) enamel hypoplasia, prone to caries

22
Q

Vit D toxicity where there is high calcium levels in
bloodstream = _____, urine = ______, kidney = ____

A

(1) Hypercalcemia, (2) Hypercalciuria,
(3) Nephrocalcinosis

23
Q

Vit K is an _______ that enables the liver to manufacture _____

A

(1) Anti hemorrhagic
(2) Prothrombin

24
Q

Vit K function: ________; & deficiency can cause ____

A

(1) ensures clotting of extracted wound
(2) profuse bleeding

25
Q

broccoli, cabbage, cauliflower are under what group with cross like flowers

A

cruciferous vegetables

26
Q

Give sources of Vit K

A

Bell pepper, Egg, Sweet potato, Tomato,
Cabbage, Broccoli, Cauliflower

27
Q

What are the toxicity of Vit E

A

1 Blurred vision
2 Cramps
3 Decrease thyroid hormone

28
Q

Give at least 2 myths of Vit E

A

removes wrinkles & healed blemishes
slows down aging

29
Q

Vit E is an _____ that can be found in ____ that help protect Vit A

A

(1) Anti oxidant, (2) peanut

30
Q

Vit E serves as an anti oxidant that prevents ___ and necessary for the structure & function of _____

A

1) Prevent hemolytic anemia
2) Smooth & skeletal muscle & vascular tissue

31
Q

Give the other names or pronouns for the ff water sol vits
Vit C: _____; Vit B6: _____, Vit B9: ____, Vit 12:___

A

Vit C: Ascorbic Acid
Vit B6: Pyridoxine
Vit B9: Folic acid
Vit 12: Cobalamin

32
Q

Give the other names or pronouns for the ff water sol vits
Vit B7: _____; Vit B5: ______, Vit B1:_____

A

Vit B7: Biotin;
Vit B5: Pantothenic Acid,
Vit B1: Thiamine

33
Q

Give the other names or pronouns for the ff water sol vits
Vit B2: _____; Vit B3: ______, Vit B4:_____

A

Vit B2: Riboflavin;
Vit B3: Niacin,
Vit B4: None

34
Q

Give the symptoms of the deficiency and determine the type of water sol vit

Scurvy: _____ & ____
Wet Brain: _____ & _____

A

Scurvy: perifollicular hyperkeratosis & Vit C (Ascorbic Acid)

Wet Brain: Wernicke-Korsakoff syndrome, balance, vision, coordination & Vit B1 Thiamine

35
Q

Give the symptoms of the deficiency and determine the type of water sol vit

Ariboflavinosis: _____ & _____
Pellagra: _____ & _____

A

Ariboflavinosis: light purplish red tongue, bloodshot or itchy eyes, sore throat & Vit B2 (Riboflavin)

Pellagra: Diarrhea, Dementia, Dermatitis, Death & Vit B3 Niacin

36
Q

Vit C functions to prevent cell damage, ___ & ___ and its sources

A

Function: promote wound healing, promote healthy gums & teeth

Source: Brocolli, Tomato, Pepper
(moderation: spinach & fruits)

37
Q

Vit C toxicity amount is _____ that can cause 4 symptoms

A

(1) more than 1,5000 mg
(2) kidney stones, decrease absorption of copper in intestine, aggregate gout symptoms, excessive urination

38
Q

Choline can be found in ____ & deficiency can develop into _____

A

(1) egg
(2) liver carcinoma w/o any known carcinogen

39
Q

What water sol vit works w folic acid to produce RBC and its deficiency is called ____

A

(1) Vit B12 Cobalamin
(2) Pernicious anemia

40
Q

Vit B9 Folic Acid is essential for the function of nervous and immune system, it reduces ___ and given to ____

A

1 reduce risk for pancreatic cancer
2 given during pregnancy to prevent anemic baby

41
Q

What water sol vit is for healthy growth of nails & hair that can cause ____ deficiency

A

(1) Vit B7 Biotin
(2) Alopecia or hair loss

42
Q

Vit B6 Pyridoxine can cause _____ deficiency where there is cracks at the corner of the mouth and toxicity can cause _____

A

1) Cheilosis 2) numbness of hands & feet

43
Q

Vit B6 Pyridoxine functions for the structure & function of nervouse and immune system, it is also important for ____

A

Converts tryptophan (banana) to niacin (Vit B6 to B3)

44
Q

Vit B5 ______ is known to be a ____ vitamin that can cause ____ deficiency.

A

(1) Pantothenic acid
(2) Anti stress vit
(3) Depression

45
Q

Pantothenic acid is important for the metabolism of ____, synthesis of ____, ____ & hemoglobin

A

1) metabolism of CPF (carbo, protein, fats)
2) cholesterol metabolism, hormone production

46
Q

Vit B1 Thiamine is responsible for the normal growth & dev of child, it also maintains proper functioning of ___, ____, ___

A

Heart, Nervous & Digestive sys

47
Q

____ is another term for “Wernicke-Korsakoff syndrome” that is left untreated can cause _____

A

(1) Wet brain
(2) brain develops chronic pain & memory is permanently affected

48
Q

2 deficiency of Vit B1 Thiamine and its sources

A

(1) Beri-beri, Wernicke-korsakoff syndrome
(2) Beef, Beans, Green peas, Nuts, Spinach, Pork, Banana

49
Q

Give the water & fat sol for the ff sources:
Choices: Vit A, Vit D, Vit E, Vit K, Choline, Vit C, Vit B6, Vit B2, Vit B5, Vit B1

Carrots & Squash = _______
Egg = _____
Mushroom = ________

A

(1) Vit A (anti-xeropthalmic)
(2) Choline, Vit D, Vit K
(3) Vit B2, Vit B5 (2,3,5,7)

50
Q

Give the water & fat sol for the ff sources:
Choices: Vit A, Vit D, Vit E, Vit K, Choline, Vit C, Vit B6, Vit B2, Vit B5

Tomato, Pepper, Brocolli = _____
Sweet potato, Cabbage, Cauliflower = ______
Spinach, Beef, Banana, Nuts = _____
Peanut = _____

A

(1) Vit C (Ascorbic Acid)
(2) Vit K (anti-hemorrhagic)
(3) Vit B1 Thiamine
(4) Vit E (anti-oxidant)

51
Q

Give the corresponding vitamins for the ff functions

1) prevents hemolytic anemia
2) converts tryptophan to niacin
3) reduce risk for pancreatic cancer
4) promotes wound healing & health gums n teeth
5) repair of diseased bone
6) promote bone remodeling

A

1) Vit E (anti oxidant)
2) Vit B6 (pyridoxine)
3) Vit B9 (folic acid)
4) Vit C (ascorbic acid)
5) Vit D (anti ricketic)
6) Vit A (anti xerophthalmic)