Micro & Macrominerals Flashcards
Enumerate the 7 macrominerals
SSCCMPP
Sulfur, Sodium, Calcium, Chloride, Magnesium, Phosphorus, Potassium
Enumerate the 10 microminerals
IZI SF MM CCC
Iron, Zinc, Iodine, Selenium, Fluoride, Manganese, Molybdenum, Chromium, Copper, Cobalt
Which of the ff macrominerals DO NOT function as nerve transmission and muscle contraction & relaxation?
sodium, phosphorus, magnesium, potassium, calcium
Phosphorus
What are the macrominerals that function in nerve transmission, muscle relaxation & contraction
Sodium, Magnesium, Calcium, Potassium
Give the function of calcium & its source
NMBB: Nerve transmission, Muscle contraction & relaxation, Blood clotting, Blood pressure
Source: calcium
Macromineral found in protein molecule
Sulfur
Macromineral responsible for healthy bones & teeth that maintain acid base balance. Give its source
Phosphorus, Egg
Macromineral ____ is responsible for memory & balance
Chloride
Magnesium can be found ____ & ____ that functions in nerve transmission, muscle contraction & _____
(1) dark chocolate, nuts
(2) immune system
Give the ff macrominerals for the sources given
Table salt = _____
Malunggay = _____
Egg = ____
Banana, Meat = _____
Dark chocolate, Nuts = ____
(1) Sodium, Chloride
(2) Calcium
(3) Phosphorus
(4) Potassium
(5) Magnesium
Micromineral:
____ normal bone dev; _____ normal cell function
(1) Manganese
(2) Molybdenum
Micromineral
___ uses iron for the production of RBC; _____ is part of hemoglobin in RBC
(1) Copper
(2) Iron
This micromineral is part of Vit B12 ____, that can cause deficit: anemia and excess can cause ____
(1) Cobalt
(2) Cobalamin
(3) Polycythemia
This micromineral removes ___ from the blood that can be found in what source ____
(1) Chromium
(2) Glucose
(3) Yeast
This micromineral use of iron in prod of RBC with sources ____ & excess can cause ____
(1) Copper
(2) COD: cashews, oysters, dark chocolate
(3) Wilson’s disease
Give 2 functions or description of fluoride and the excess is termed ____
(1) Presend in both & teeth, Prevents dental caries
(2) Fluorosis
Fluoride can be attained from 3 sources:
(1) communal water
(2) toothpaste
(3) topical fluoride application of dentist
This micromineral is for normal cell function, can be obtained from ___ and excessive can cause ___
(1) Molybdenum
(2) Green veggies
(3) Tachycardia
Give 3 sources of manganese
SMP: Sugar beets, Macadamia nuts, Pineapple
Iron is part of ___ in RBD with source of _____
(1) hemoglobin
(2) dark leafy veggies or talbos ng kamote
Cretinism is a deficit in ___ that is mental retardation w CNS abnormalities
Iodine
This micromineral helps regulate growth & development that keeps the ______ healthy, forms part of ____ and excess can cause ___
(1) Iodine
(2) Skin, Hairs & Nails healthy
(3) Thyroid hormone
(4) Goiter
Excess in this micromineral can cause deficit in nails
Selenium
Micromineral that plays a role in wound healing, health of immune system, taste perception & normal growth & sexual maturation. Source is ____
(1) Zinc
(2) Poultry, Veggies
Give the 4 roles of Selenium
IAHA (Immunity, Antioxidant, Helps fertility, Anti inflammatory)
Give the sources of selenium
BOVS: Beef, Oysters Veggies, Sardine
Which of the ff microminerals DO NOT have oysters as their source
Selenium, Chromium, Copper, Zinc
Chromium, Zinc
Give the corresponding microminerals w the ff sources
1) Oyster
2) Macademia nuts
3) Yeast
4) Talbost ng kamote
5) Communal water
6) Poultry
1) Selenium, Copper
2) Manganese
3) Chromium
4) Iron
5) Fluoride
6) Zinc
What micro and macromineral can be obtained from dark chocolate
Magnesium, Copper
What macromineral and vitamin has the same function in keeping the nails, hair & skin healthy
Vit B7 (Biotin) & Iodine
