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Nutrition in Dentistry > Micro & Macrominerals > Flashcards

Micro & Macrominerals Flashcards

1
Q

Enumerate the 7 macrominerals

A

SSCCMPP
Sulfur, Sodium, Calcium, Chloride, Magnesium, Phosphorus, Potassium

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2
Q

Enumerate the 10 microminerals

A

IZI SF MM CCC
Iron, Zinc, Iodine, Selenium, Fluoride, Manganese, Molybdenum, Chromium, Copper, Cobalt

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3
Q

Which of the ff macrominerals DO NOT function as nerve transmission and muscle contraction & relaxation?

sodium, phosphorus, magnesium, potassium, calcium

A

Phosphorus

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4
Q

What are the macrominerals that function in nerve transmission, muscle relaxation & contraction

A

Sodium, Magnesium, Calcium, Potassium

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5
Q

Give the function of calcium & its source

A

NMBB: Nerve transmission, Muscle contraction & relaxation, Blood clotting, Blood pressure

Source: calcium

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6
Q

Macromineral found in protein molecule

A

Sulfur

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7
Q

Macromineral responsible for healthy bones & teeth that maintain acid base balance. Give its source

A

Phosphorus, Egg

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8
Q

Macromineral ____ is responsible for memory & balance

A

Chloride

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9
Q

Magnesium can be found ____ & ____ that functions in nerve transmission, muscle contraction & _____

A

(1) dark chocolate, nuts
(2) immune system

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10
Q

Give the ff macrominerals for the sources given

Table salt = _____
Malunggay = _____
Egg = ____
Banana, Meat = _____
Dark chocolate, Nuts = ____

A

(1) Sodium, Chloride
(2) Calcium
(3) Phosphorus
(4) Potassium
(5) Magnesium

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11
Q

Micromineral:
____ normal bone dev; _____ normal cell function

A

(1) Manganese
(2) Molybdenum

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12
Q

Micromineral
___ uses iron for the production of RBC; _____ is part of hemoglobin in RBC

A

(1) Copper
(2) Iron

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13
Q

This micromineral is part of Vit B12 ____, that can cause deficit: anemia and excess can cause ____

A

(1) Cobalt
(2) Cobalamin
(3) Polycythemia

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14
Q

This micromineral removes ___ from the blood that can be found in what source ____

A

(1) Chromium
(2) Glucose
(3) Yeast

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15
Q

This micromineral use of iron in prod of RBC with sources ____ & excess can cause ____

A

(1) Copper
(2) COD: cashews, oysters, dark chocolate
(3) Wilson’s disease

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16
Q

Give 2 functions or description of fluoride and the excess is termed ____

A

(1) Presend in both & teeth, Prevents dental caries
(2) Fluorosis

17
Q

Fluoride can be attained from 3 sources:

A

(1) communal water
(2) toothpaste
(3) topical fluoride application of dentist

18
Q

This micromineral is for normal cell function, can be obtained from ___ and excessive can cause ___

A

(1) Molybdenum
(2) Green veggies
(3) Tachycardia

19
Q

Give 3 sources of manganese

A

SMP: Sugar beets, Macadamia nuts, Pineapple

20
Q

Iron is part of ___ in RBD with source of _____

A

(1) hemoglobin
(2) dark leafy veggies or talbos ng kamote

21
Q

Cretinism is a deficit in ___ that is mental retardation w CNS abnormalities

A

Iodine

22
Q

This micromineral helps regulate growth & development that keeps the ______ healthy, forms part of ____ and excess can cause ___

A

(1) Iodine
(2) Skin, Hairs & Nails healthy
(3) Thyroid hormone
(4) Goiter

23
Q

Excess in this micromineral can cause deficit in nails

A

Selenium

24
Q

Micromineral that plays a role in wound healing, health of immune system, taste perception & normal growth & sexual maturation. Source is ____

A

(1) Zinc
(2) Poultry, Veggies

25
Q

Give the 4 roles of Selenium

A

IAHA (Immunity, Antioxidant, Helps fertility, Anti inflammatory)

26
Q

Give the sources of selenium

A

BOVS: Beef, Oysters Veggies, Sardine

27
Q

Which of the ff microminerals DO NOT have oysters as their source

Selenium, Chromium, Copper, Zinc

A

Chromium, Zinc

28
Q

Give the corresponding microminerals w the ff sources

1) Oyster
2) Macademia nuts
3) Yeast
4) Talbost ng kamote
5) Communal water
6) Poultry

A

1) Selenium, Copper
2) Manganese
3) Chromium
4) Iron
5) Fluoride
6) Zinc

29
Q

What micro and macromineral can be obtained from dark chocolate

A

Magnesium, Copper

30
Q

What macromineral and vitamin has the same function in keeping the nails, hair & skin healthy

A

Vit B7 (Biotin) & Iodine

Nutrition in Dentistry (9 decks)

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