Principles Of Training Flashcards
1
Q
What is specificity ?
A
Matching training to the requirements of an activity/individual
2
Q
What is progressive overload ?
A
Gradually increasing the intensity from 1 session to another increasing fitness avoiding injury
3
Q
What is reversibilty ?
A
Is when training is stopped fitness levels and performance is likely to drop
4
Q
What is tedium ?
A
Refers to boredom, training should be altered and varied to avoid it or motivational levels drop
5
Q
What is FITT principle ?
A
F- frequency
I- intensity
T- time
T- type
Increase amount of work body does to achieve overload
