Health And Wellbeing Flashcards
1
Q
What is health?
A
A state of complete mental, physical and social well-being not just the absence of disease and infirmity
2
Q
What is fitness?
A
The ability to meet demands of the environment
3
Q
What is exercise?
A
A form of physical activity down to maintain/improve heath/fitness
4
Q
What is well-being?
A
A mix of physical , social and mental factors which makes people feel comfortable, healthy and happy
5
Q
What is a sedentary lifestyle ?
A
A persons choice to engage in little/irregular physical activity
6
Q
What are the physical, social and mental effects of a sedentary lifestyle?
A
Physical
Bad cv endurance
Bad flexibility
Mental
No socialise because no confidence
Lack of friends
Social
No confidence because of body image
No motivation
