positive approach - focus on the good life

Question 1

what is the pleasant life

Answer 1

happiness comes from positive emotions and daily satisfaction - easiest life to achieve

Question 2

what is the good life

Answer 2

happiness comes from pursuing activities that positively absorb them - the character strengths - we can achieve FLOW

Question 3

the meaningful life

Answer 3

happiness comes from a deep sense of fulfilment - have a great purpose. we use our strengths for a greater purpose and help others be happy

Question 4

explain the good life approach

Answer 4

our behaviour is influenced by our focus on the good life.

Question 5

good life combination of?

Answer 5

seligman - good life is 3 elements
positive connection to others, positive individual traits, life regulation activities

Question 6

good life example

Answer 6

FLOW - identifying activities that has an equal balance of challenge and skills- ‘makes time stop’ because you are engaged