Physical HWB U3 AOS1 Flashcards
Why is maintaining a healthy body weight important for physical health?
It reduces the risk of diseases such as heart disease, diabetes, and joint problems.
What does physical health and wellbeing refer to?
The state and functioning of the body and its systems, including the ability to perform daily activities.
List three key characteristics of physical health and wellbeing.
Healthy body weight, optimal energy levels, and well-functioning body systems.
How does the absence of illness, disease, and injury contribute to physical health?
It allows the body to function optimally without pain or limitations.
Why are optimal energy levels important for daily life?
They enable individuals to complete tasks efficiently and engage in physical activities.
Give an example of a daily task that requires good physical health and wellbeing.
Walking up stairs without getting tired.
How does fitness relate to physical health and wellbeing?
It improves strength, endurance, and the ability to perform physical activities.
What does it mean to have a well-functioning body, systems, and organs?
It means that all body functions, such as digestion, circulation, and respiration, are working efficiently.
