Emotional HWB U3 AOS1

Question 1

What is emotional health and wellbeing?

Answer 1

Emotional health and wellbeing relates to the ability to express feelings in an appropriate way. It is about the positive management and expression of emotional actions and reactions as well as the ability to display resilience.

Question 2

Why is it important to recognize and understand emotions?

Answer 2

It helps in managing emotional responses and improving relationships.

Question 3

What does it mean to effectively express emotions?

Answer 3

Sharing feelings in a healthy and appropriate way without harming oneself or others.

Question 4

Give an example of managing emotions effectively.

Answer 4

Taking deep breaths and staying calm during an argument instead of shouting.

Question 5

Why is resilience important for emotional health?

Answer 5

It helps individuals recover from setbacks and cope with challenges.

Question 6

What does it mean to experience appropriate emotions in a given scenario?

Answer 6

Reacting with suitable emotions, such as feeling sad after a loss or happy in a celebration.

Question 7

How can someone improve their emotional health?

Answer 7

By practicing self-awareness, developing coping strategies, and seeking social support.

Question 8

What is an example of emotional resilience?

Answer 8

Bouncing back from failure and trying again instead of giving up.

Question 9

What are the key aspects of emotional HWB

Answer 9

Recognise and understand emotional actions and reactions​

Effectively express and manage emotional actions and reactions​

Experience appropriate emotions in given scenarios​

Have a high level of resilience