Mental HWB U3 AOS1

Question 1

What is mental health and wellbeing?

Answer 1

The current state of wellbeing relating to the mind or brain, it includes the ability to think and process information

Question 2

Why are positive thought patterns important for mental health?

Answer 2

They help build resilience, reduce stress, and promote overall wellbeing.

Question 3

What is an example of a positive thought pattern?

Answer 3

Believing that setbacks are learning opportunities rather than failures.

Question 4

How does low stress and anxiety contribute to good mental health?

Answer 4

It allows a person to function better, stay focused, and make rational decisions.

Question 5

What is self-esteem?

Answer 5

A person’s overall sense of self-worth and confidence in their abilities.

Question 6

Why is optimal self-esteem important for mental health?

Answer 6

It promotes a positive self-image, helps with decision-making, and reduces self-doubt.

Question 7

How does mental health impact decision-making?

Answer 7

A healthy mind uses logic and reasoning to form opinions and make informed choices.

Question 8

Give an example of using logic and reasoning in decision-making.

Answer 8

Weighing the pros and cons before making a financial or life choice.

Question 9

How does mental health affect confidence levels?

Answer 9

Good mental health supports self-belief, allowing individuals to take on challenges without excessive fear or doubt.

Question 10

What are some ways to improve mental health and wellbeing?

Answer 10

Practicing mindfulness, staying physically active, maintaining social connections, and managing stress effectively.

Question 11

What are the key aspects of mental health and wellbeing?

Answer 11

Positive thought patterns (being optimistic)​

Low levels of stress and anxiety​

Optimal self-esteem​

Ability to think and process information​

Use logic and reasoning to form opinions and make decisions​

High levels of confidence