Physical Fitness and Health Flashcards
what is the skeleton made of
joints and bones
how many bones do adults have
206
how many bones do infants have
- some bones fuse together as they grow up
what do bones do
- they allow us to move by working together with our muscles
- they protect our internal organs
what are the 5 major functions of the bones
- supports and maintains body shape
- protects internal organs
- enables movement
- produces bloods cells in the bone marrow
- storage of minerals (calcium, iron)
how do muscles work
muscles work in pairs because they can only pull not push bones
when one muscle contracts and the opposite relaxes, what is it called
antagonistic pairs
what are antagonistic pairs
muscles that work in pairs. When one muscle contracts then the opposite relaxes
what is the heart divided into
4 chambers
what are the 4 chambers
2 atria
2 ventricles
does the heart stop beating
never, only when we die
what it is the external surface of the heart covered with
coronary arteries and veins
what do coronary arteries do
they provide food and oxygen for the muscles and cells of the heart
how many valves are in the heart
2
what do valves do
they ensure that blood from the atrium flows into the ventricle in the correct direction. it stops the blood from flowing back into the atrium