Physcial Activity And Participation

Question 1

What are the detrimental factors?

Answer 1

Unhealthy diet
Not committed to taking exercise
High levels of stress
Smoking and excessive drinking

Question 2

What is the FITT Principle for adults?

Answer 2

Frequency- at least 5 times a week
Intensity- moderate activity, at least 60% of max HR
Time- 30 minutes
Type- aerobic activity that elevates the heart rate

Question 3

What is the FITT principle for children and young people?

Answer 3

Frequency- everyday (twice a week high impact) to strengthen their bones
Intensity- moderate activity at least 60% of max HR
Time- 60 minutes
Type- high impact activity twice a week for growth up to 16 years
To increase peak bone density
Aerobic activity that elevates the heart rate- running

Question 4

What is a sedimentary lifestyle?

Answer 4

People who do less than one 30 minute period of moderate physical activity per week

Question 5

What factors contribute to a sedimentary lifestyle?

Answer 5

Modern technology- games console, computer, phone
Rural urban society- desk bound jobs
Development of Transport- cars, escalators
Lifestyle choice- choosing to go to the gym

Question 6

What are the possible barriers for young people?

Answer 6

Lack of suitable local facilities
Different interests- computer games, music
Self esteem, self consciousness- not wanting to show body and get sweaty
Your family- lack of support and encouragement, no role models
Weather/being tried- pressure of school work
Lack of development of fundamental motor skills or negative experiments at school
Poverty/ social economic status- can’t afford gym
Peer pressure-no friends enjoy physical activity

Question 7

What are the benefits of a regular physical activity on health?

Answer 7

Exercise can contribute to a longer life and can increase energy levels
Physical activity reduces the risk of stroke mainly through beneficial effects on hypertension and blood clotting
Can preserve bone density thus reducing the risk of osteoporosis
50% reduced risk of coronary heart disease compared with those who are inactive
Blood pressure likely to be lower in a physically active person that in someone who doesn’t exercise regularly
Odds of suffering from insomnia, diabetes and stress are lessened

Question 8

What are the components of a healthy balanced lifestyle?

Answer 8

Physical exercise
Free time
Nutritious diet
Personal hygiene
Social life/ hobbies
Rest and sleep
Healthy relationships
Stress control 
Prevention of injury and illness