Periodisation

Question 1

What is periodisation

Answer 1

Structuring your training programme in a way such that you peak at the right moment

Question 2

Name and explain the 3 cycles involved in periodisation

Answer 2

Macrocycle- the large period which involves a long term performance goal

Mesocycle-usually a 4-12 week period of training with a specific focus

Microcycle- a description of a week/a couple of training units that is within a mesocycle

Question 3

Name and explain the 3 parts of the largest cycle in periodisation

Answer 3

Preparation phase: general conditioning and developing fitness levels

Competition period: performer refines skills and techniques and maintains fitness levels

Transition: Rest and Recovery allows athlete to recharge physically and mentally after a macrocycle

Question 4

What is tapering

Answer 4

A reduction in the volume of traning prior to a major competition

Question 5

What is double periodisation

Answer 5

Some sports may require an athlete to peak twice within a season/specific time frame
E.g. Champions League and World Cup in the same season