Aerobic Training Methods Flashcards

1
Q

Describe Continuous training
(give features)

A

-Steady State exercise
-Longer than 20 mins
-Up to 2 hours
-60-80% of max HR

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2
Q

Advantages of continuous training

A

-Simple
-Cheap
-Available to all
-Develops CV endurance

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3
Q

Disadvantages of continuous training

A

-Tedious (boring)
-Chronic injuries
-Reduces speed speed
-Long duration

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4
Q

Describe fartlek training
(give features)

A

-Involves changes in SPEED, incline and terrain
-Continuous

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5
Q

Advantages of fartlek training

A

-more variety than continuous
-maintains speed focus

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