Aerobic Training Methods Flashcards
1
Q
Describe Continuous training
(give features)
A
-Steady State exercise
-Longer than 20 mins
-Up to 2 hours
-60-80% of max HR
2
Q
Advantages of continuous training
A
-Simple
-Cheap
-Available to all
-Develops CV endurance
3
Q
Disadvantages of continuous training
A
-Tedious (boring)
-Chronic injuries
-Reduces speed speed
-Long duration
4
Q
Describe fartlek training
(give features)
A
-Involves changes in SPEED, incline and terrain
-Continuous
5
Q
Advantages of fartlek training
A
-more variety than continuous
-maintains speed focus