OBLA Flashcards
1
Q
What does OBLA stand for
A
Onset of Blood Lactate Accumulation
2
Q
When does OBLA/the lactate threshold occur
A
2 millimoles of lactate above that of resting levels per litre of blood
4 millimoles of lactate per litre of blood
3
Q
Factors affecting the rate of lactate accumulation
A
Exercise intensity
Muscle fibre type
Rate of blood lactate removal
The respiratory exchange ration
Fitness of the performer
