Anaerobic Training Methods

Question 1

Describe circuit training
(give features)

Answer 1

-form of interval training
-timed stations
-maximise reps per unit of time

Question 2

Advantages of circuit training

Answer 2

-good for large groups/teams
-highly adaptable
-develops muscular/CV endurance

Question 3

Disadvantages of circuit training

Answer 3

-Fatigue could lead to a worsening in performance
-Fatigue could to injury

Question 4

Give features of weight training
(Hint:the different types of “weight” you can use)

Answer 4

-Body weight
-Machine weight
-Free weights
-Strength/Muscular endurance

Question 5

Advantages of weight training

Answer 5

-improved power
-improved strength
-quicker recovery from injury