periodisation

Question 1

what is the aim of periodisation

Answer 1

to peak for a specific competition and develop a specific component of fitness

Question 2

what is periodisation

Answer 2

breaking the training program into periods of time that help an athlete reach their peak performance at a certain time

Question 3

how long does a micro cycle last

Answer 3

1-14 days

Question 4

how long does a meso cycle last

Answer 4

2 weeks to 6 months

Question 5

how long does a macro cycle last

Answer 5

1-4 years

Question 6

how long is a unit

Answer 6

1 day

Question 7

what are the three distinct periods that make up a macro cycle

Answer 7

preparation period
competitive period
transition period

Question 8

what are the 6 sub phases of a training year

Answer 8

general preparation
specific preparation
pre-competition
competition
peak
recovery/transition phase

Question 9

what is tapering

Answer 9

reducing the amount of training and/or the intensity prior to major competition

Question 10

what is peaking

Answer 10

making sure that both the mind and body and at their best possible condition for a competition