goal setting Flashcards
1
Q
what is goal setting
A
a mental technique that can be used to increase an individuals commitment towards achieving a personal goal
2
Q
what can goal setting do
A
provide intrinsic motivation
reduce anxiety and stress
3
Q
what are long term (outcome orientated goals)
A
concerned with the end result of a lengthy period of work
4
Q
A
5
Q
what are short term (performance orientated) goals
A
used as ‘stepping stones’ to meet long term targets/ goals
can be performance related or based on past performance
6
Q
what are process orientated goals
A
focus on technique or strategy necessary to perform well
can help achieve short term goals
7
Q
what is the meaning of the acronym SMARTER
A
Specific
Measurable
Agreed/Achievable
Realistic
Timed
Evaluated
Recorded
